Week 1, Day 1 - Extra Easy Day

Not a bad start to the week food optimising wise as I am full of woman flu :-(

Breakfast

Hifi Bar (Healthy Extra B)
Green Tea x 2

Morning Break

Scone (8 Syns)
Jam (2 Syns)

Lunch

Chicken Salad
Muller Light
Satsuma x 2
Grapes

Tea

Jacket Potato with Baked Beans
Salad
Diet Iron Bru x 3
250ml Semi Skimmed Milk (Healthy Extra A)

TOTAL SYNS = 10