Week 10 - Day 4 - Extra Easy Day

Breakfast

Coffee
250ml Semi Skimmed Milk (Healthy Extra A)
Sweetner
Shreddies 28g (5.5 Syns)

Lunch

3 x Weight Watchers Bread (Healthy Extra B)
Ham
Margerine (2.5 Syns)
Diet Iron Bru

Tea

Roast Chicken
Boiled Potatoes
Sweetcorn
Diet Iron Bru

TOTAL SYNS TODAY = 8
TOTAL SYNS LEFT FOR WEEK = 37.5

Week 10 - Day 3 - Extra Easy Day

Breakfast

Coffee
350ml Skimmed Milk (Healthy Extra A)
Weight Watchers Raspberry Cookies x 2 (5 Syns)
Shape Zero Strawberry Yoghurt

Snacks

Shape Zero Raspberry Yoghurt
Pepsi Max

Lunch

2 x Wholemeal Bread (Healthy Extra B)
Bacon (Fat Removed)
Tomato
Lettuce
Mayonnaise ( 4 Syns)

Tea

Roast Chicken
Rice
Soy Sauce

TOTAL SYNS TODAY = 9
TOTAL THIS WEEK = 59.5
TOTAL LEFT = 45.5

Week 10, Day 2 - Extra Easy Day

Have decided to try and do my syns weekly this week and see how I get on :-) I have given myself the 15 syns per day so that is 105 for the week.

Breakfast

Coffee
350ml Skimmed Milk (Healthy Extra A)
Sweetner
Banana

Snacks

Coke Zero
Weight Watchers Raspberry Cookies x 2 (5 Syns)
Banana

Lunch

Tesco Prawn Salad (17.5 Syns)
Coke Zero
2 x Cheese Mug Shots (4 Syns)

Tea

Roast Chicken
Weight Watchers Sweet and Sour Sauce (3 Syns)
Rice

TOTAL SYNS TODAY = 29.5
TOTAL USED THIS WEEK = 50.5
TOTAL LEFT = 54.5

Week 10, Day 1 - Extra Easy Day

Breakfast

Coffee
250ml Semi Skimmed Milk (Healthy Extra A)
Hifi Bar (Healthy Extra B)
Sweetner

Snacks

Weight Watchers Raspberry Cookies x 2 (5 Syns)
Shape Zero Raspberry Yoghurt
Coffee
Sweetner

Lunch

Creamy Cheese Mug Shot x 2 (4 Syns)
Weight Watchers Raspberry Cookies x 2 (5 Syns)
Coffee
Sweetner

Tea

Quorn Escalope (7 Syns)
Smash
Tinned Spaghetti
Diet Coke

TOTAL SYNS = 21

Week 9 - Weigh In Day

Had quite a bad weekend again with stomach pain etc and did eat much, but went to weigh in tonight and lost 1lb! Dead chuffed.

LOSS TONIGHT = 1LB
TOTAL LOSS = 1 STONE 10LBS

Breakfast

Coffee
250 ml Semi Skimmed Milk (Healthy Extra A)
Hifi Bar (Healthy Extra B)
Sweetner

Snacks

Shape Zero Yoghurt
Diet Coke

Lunch

Jacket Potato
Baked Beans
Walkers Crisps (9 Syns)
Diet Coke

Tea

Weight Watchers Meal (4.5 Syns)

TOTAL SYNS = 13.5

Week 9, Day 3 - Red Day

Breakfast

Coffee
250ml Semi Skimmed Milk (Healthy Extra A)
Sweetner
Shape Zero Strawberry Yoghurt
Hifi Bar (Healthy Extra B)

Snacks

Satsuma
White Roll (6 Syns)
Bacon x 2 (Fat Removed)
Margerine (2.5 Syns)
Pepsi Max

Lunch

2 x Wholemeal Bread (Healthy Extra B)
Ham
Tomatoes
Pepsi Max
Walkers Crisps (9 Syns)
Coffee
Sweetner
250ml Semi Skimmed Milk (Healthy Extra A)

Tea

Bacon Omelette
Diet Coke

TOTAL SYNS = 17.5

Gym
Exercise Bike x 10 Mins
Shoulder Press x 30 Reps x 17.5kg
Leg Press x 30 Reps x 10kg
Arm Press x 45 Reps x 20kg
Treadmill x 15 Mins

Week 9, Day 2 - Extra Easy Day

Breakfast

Coffee
Sweetner
250ml Semi Skimmed Milk (Healthy Extra A)
Hifi Bar (Healthy Extra B)

Snacks

Satsuma
White Roll (6 Syns)
Sausages x 2 (6 Syns)
Margerine (2.5 Syns)
Pepsi Max

Lunch

Pasta
Chicken
Bacon (Fat Removed)
Tomatoes
Cucumber
Onion
Banana
Shape Zero Strawberry Yoghurt

Tea

Jacket Potato
Baked Beans
Diet Iron Bru

TOTAL SYNS = 14.5

Gym

Exercise Bike x 10 Mins
Shoulder Press x 30 Reps x 17.5kg
Leg Press x 30 Reps x 10kg
Arm Press x 45 Reps x 20kg
Treadmill x 15 Mins

Week 9, Day 1 - Green Day

Breakfast

Coffee
250ml Semi Skimmed Milk (Healthy Extra A)
Sweetner
Hifi Bar (Healthy Extra B)

Snacks

Diet Iron Bru
White Roll (6 Syns)
Margerine (2.5 Syns)
Hash Browns x 2 (6 Syns)
250ml Semi Skimmed Milk (Healthy Extra A)

Lunch

2 x Wholemeal Bread (Healthy Extra B)
Ham (1.5 Syns)
Satsuma
Tomatoes
Muller Light Raspberry and Cranberry
Diet Iron Bru
Apple

Tea

Jacket Potato
Pasta N Sauce
Diet Iron Bru

TOTAL SYNS = 16

Gym

Swimming x 30 Mins

Week 8 - Weigh In Day

Well this week I lost a fantastic 4LBS!!!! Am over the moon after the bad weekend of being ill again. Now I am only another 5LBS from my 2 stone. Got my Stone and a half award tonight and also shared slimmer of the week with my lovely pal Donna :-)

LOSS TONIGHT = 4LBS
TOTAL LOSS = 1 STONE, 9LBS

Breakfast

Coffee
250ml Semi Skimmed Milk (Healthy Extra A)
Sweetner
Hifi Bar (Healthy Extra B)

Snacks

Muller Light Strawberry
Banana
Pepsi Max

Lunch

Spud - U - Like
Jacket Potato
Baked Beans
Cheese (6 Syns)
Pepsi Max

Tea

Hifi Bar (6 Syns)
Diet Iron Bru

TOTAL SYNS = 12

Week 8, Days 4,5 and 6 -Green Day

Not been well over the weekend again so hardly eaten so back to normal by day 6.

Breakfast

Coffee
250ml Semi Skimmed Milk (Healthy Extra A)
Sweetner
Hifi Bar (Healthy Extra B)
Pepsi Max

Snacks

Muller Light Strawberry
Pepsi Max

Lunch

2 x Wholemeal Bread (Healthy Extra B)
Ham (2 Syns)
Tomato
Margerine (2.5 Syns)
Banana
Crisps (9 Syns)

Tea

Omelette
Fry Light
Baked Beans
Sugar Free Iron Bru

TOTAL SYNS = 13.5

Week 8, Day 3 - Extra Easy Day

Breakfast

Coffee
Sweetner
250ml Semi Skimmed Milk (Healthy Extra A)
Hifi Bar (Healthy Extra B)

Snacks

Weight Watchers Chocolate Mini Roll (5.5 Syns)
Coffee
Banana
Pepsi Max
Muller Light Vanilla

Lunch

2 x Wholemeal Bread (6 Syns)
Ham
Tomato
Margerine (2.5 Syns)
Grapes
Muller Light Raspberry and Cranberry
Apple

Tea

3 x Eggs
Baked Beans
Pepsi Max

TOTAL SYNS = 14

Gym

Exercise Bike x 10 Mins
Chest Press x 17.5kg x 30 Reps
Leg Press x 10kg x 30 Reps
Shoulder Press x 20kg x 45 Reps
Treadmill x 15 Mins

Week 8, Day 2 - Extra Easy Day

Went over my syns today due to lack of organisation but still on track for a good week.

Breakfast

Coffee
250ml Semi Skimmed Milk (Healthy Extra A)
Sweetner
Hifi Bar (Healthy Extra B)

Snacks

Muller Light Summer Berries
Weight Watchers Caramel Wafer (4 Syns)
Weight Watchers Chocolate Mini Roll (5.5 Syns)
Carrots

Lunch

Chicken Salad
Tesco Light Choices Potato Salad (7.5 Syns)
Pepsi Max
Carrots

Apples x 2
Banana
Coffee

Tea

Weight Watchers Chicken Hot Pot (6.5 Syns)
Sweetcorn
Diet Orange

TOTAL SYNS = 23.5

Week 8, Day 1 - Extra Easy Day

Breakfast

Coffee
250ml Semi Skimmed Milk (Healthy Extra A)
Sweetner
Hifi Bar (Healthy Extra B)

Snacks

Diet Coke x 2
Muller Light Summer Berries
Weight Watchers Caramel Wafer (4 Syns)
Apple

Lunch

Chilli Con Carne (4 Syns)
Rice
Water
Apple
Weight Watchers Chocolate Mini Roll (5.5 Syns)
Coffee

Tea

Chicken Breast
Lettuce
Onion
Gherkins
Tomatoes
Diet Coke

TOTAL SYNS = 13.5

GymExercise Bike x 10 Mins
Chest Press x 30 Reps x 17.5kg
Leg Press x 15 Reps x 10kg
Shoulder Press x 45 Reps x 20kg
Treadmill x 15 Mins

Week 7 - Weigh In Day

Had my hospital scan today in the afternoon so did not feel hungry at all in the afternoon, but did go to my weigh in and lost 2lbs!!!! I am dead chuffed as I have struggled all week with pains and only been to the gym once.

Loss Tonight = 2lbs
Total Loss = 1 Stone, 5 lbs 

Breakfast

Coffee
250ml Semi Skimmed Milk (Healthy Extra A)
White Roll (6 Syns)
Hash Browns x 2 (6 Syns)
Margerine (2.5 Syns)
Diet Coke x 2
Apple

Diet Iron Bru

.

Week 7, Day 6 - Extra Easy Day

Struggled today and was seeking comfort food all day :-( I did go over my syns but have not used my full allowance during the week.

Breakfast

Coffee
250ml Semi Skimmed Milk (Healthy Extra A)
Sweetner
Banana

Snacks

Fancy Iced Cake (5 Syns)
Weight Watchers Caramel Wafer (4 Syns)

Lunch

2 x Wholemeal Bread (Healthy Extra B)
Ham
Tomato
Margerine (2.5 Syns)
Banana
Pear
Diet Coke x 2

Tea

Tesco Light Choice Tikka Sauce (7 Syns)
Chicken
Rice
Diet Coke

TOTAL SYNS = 18.5

Week 7, Day 5 - Extra Easy Day

Bad day again today due to the pain :-( Not long to go now to my hospital appointment so hopefully this will get sorted soon.

Breakfast

Shreddies (Healthy Extra B)
250ml Semi Skimmed Milk (Healthy Extra A)
Tea

Tea

Roast Chicken
Slimming World Roast Potatoes
Carrots
Sweetcorn
Gravy (2.5 Syns)

Diet Coke x 3

TOTAL SYNS = 2.5

Week 7, Day 4 - Extra Easy Day

In quite a bit of pain again today so have not eaten as much as I planned.

Breakfast

2 x Eggs
Baked Beans
Ketchup (2.5 Syns)
Coffee
250ml Semi Skimmed Milk (Healthy Extra A)

Lunch

Wholemeal Bread x 2 (Healthy Extra B)
Margerine (2.5 Syns)
Ham
Tomato

Tea 

Doner Kebab (3 Syns)
Pitta Bread (7 Syns)
Salad

TOTAL SYNS = 15

Week 7, Day 3 - Extra Easy Day

Breakfast

Diet Coke
Banana
Pear

Snacks

White Roll (6 Syns)
Hash Browns x 2 (6 Syns)
Margerine (2.5 Syns)
Banana

Lunch

Jacket Potato
Baked Beans
Salad
Muller Light Raspberry and Cranberry

Tea

Doner Kebab (3 Syns)
Wholemeal Pitta (Healthy Extra B)
Salad

TOTAL SYNS = 17.5

Week 7, Day 2 - Extra Easy Day

Another good day today :-)

Breakfast

Water
Muller Light Summer Berries
Banana
Satsuma

Snacks 

Banana
Satsuma
Diet Coke
Pear

Lunch

Jacket Potato
Chicken
Bacon (Fat Removed)
Mayonnaise (6 Syns)
Lettuce
Onion
Muller Light Raspberry and Cranberry
Apple

Tea

Gammon Steaks x 2 (2 Syns)
Slimming World Roast Potatoes
Gravy (2.5 Syns)

TOTAL SYNS = 10.5

Week 7, Day 1 - Extra Easy Day

Good start to the week, am determined to get the weight off that I put on while I was ill.

Breakfast

Muller Light Vanilla
Banana
Water

Snacks 

Pear
Banana
Weight Watchers Raspberry and White Chocolate Cookies x 2 (5 Syns)
Grapes

Lunch

Roast Chicken Mug Shot
Diet Coke
Pear
Grapes
Apple

Tea

Wholemeal Roll (Healthy Extra B)
Chicken Breast Grilled
Lettuce
Tomato
Onion
Gherkin
Diet Coke x 2

250ml Semi Skimmed Milk (Healthy Extra A)

TOTAL SYNS = 5

Gym 

Exercise Bike x 10 Mins
Leg Press x 10kg x 15 Reps
Arm Press x 20kg x 46 Reps
Treadmill x 15 Mins

Week 6 - weigh in day

Well after missing class last week and being ill I went back to class tonight. I put on 3.5 pounds, it could have been much worse! Back on the plan and fresh start and back to my blog writing :-)