Bit of a bad day today due to me waking up late and rushing around in the morning and completely forgetting my lunch lol I did go back to the gym for the first time in 3 weeks and really enjoyed it so hopefully that will help :-) Weigh in day tomorrow.....
Breakfast
Coffee
250ml Semi Skimmed Milk (Healthy Extra A)
White Roll (5.5 Syns)
Hash Browns (6 Syns)
Margerine (2.5 Syns)
Lunch
Ham Salad
Grapes
Banana
Chocolate Mini Roll (6 Syns)
Tea
Roast Chicken in Soy Sauce
Boiled Rice
TOTAL SYNS = 20
Gym
10 mins on Exercise Bike
30 Reps Chest Press
15 mins Treadmill
45 Reps on Shoulder Press
15 Reps Legs Press
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