Week 1, Day 3 - Extra Easy Day

Feeling much better today :-) Went over my syns today though due to a sudden craving for bread but overall am happy with my weeks progress so far.

Breakfast

28g Bitesize Shredded Wheat (Healthy Extra B)
250ml Semi Skimmed Milk (Healthy Extra A)
Coffee
Green Tea

Morning Break

Hash Browns x 2 (6 Syns)
White Roll (5.5 Syns)
Margerine (2.5 Syns)
Apple
7up Free

Lunch

Ham
Boiled Potatoes
Peas
Diet Coke
Satsuma and Apple

Afternoon Break

Muller Light
Apple
Satsuma

Tea

White Roll (5.5 Syns)
Grilled Chicken Breast
Bacon (All fat removed)
Lettuce, Tomato and Onion
Diet Iron Bru x 3

TOTAL SYNS = 19.5