Week 10 - Day 4 - Extra Easy Day

Breakfast

Coffee
250ml Semi Skimmed Milk (Healthy Extra A)
Sweetner
Shreddies 28g (5.5 Syns)

Lunch

3 x Weight Watchers Bread (Healthy Extra B)
Ham
Margerine (2.5 Syns)
Diet Iron Bru

Tea

Roast Chicken
Boiled Potatoes
Sweetcorn
Diet Iron Bru

TOTAL SYNS TODAY = 8
TOTAL SYNS LEFT FOR WEEK = 37.5

Week 10 - Day 3 - Extra Easy Day

Breakfast

Coffee
350ml Skimmed Milk (Healthy Extra A)
Weight Watchers Raspberry Cookies x 2 (5 Syns)
Shape Zero Strawberry Yoghurt

Snacks

Shape Zero Raspberry Yoghurt
Pepsi Max

Lunch

2 x Wholemeal Bread (Healthy Extra B)
Bacon (Fat Removed)
Tomato
Lettuce
Mayonnaise ( 4 Syns)

Tea

Roast Chicken
Rice
Soy Sauce

TOTAL SYNS TODAY = 9
TOTAL THIS WEEK = 59.5
TOTAL LEFT = 45.5

Week 10, Day 2 - Extra Easy Day

Have decided to try and do my syns weekly this week and see how I get on :-) I have given myself the 15 syns per day so that is 105 for the week.

Breakfast

Coffee
350ml Skimmed Milk (Healthy Extra A)
Sweetner
Banana

Snacks

Coke Zero
Weight Watchers Raspberry Cookies x 2 (5 Syns)
Banana

Lunch

Tesco Prawn Salad (17.5 Syns)
Coke Zero
2 x Cheese Mug Shots (4 Syns)

Tea

Roast Chicken
Weight Watchers Sweet and Sour Sauce (3 Syns)
Rice

TOTAL SYNS TODAY = 29.5
TOTAL USED THIS WEEK = 50.5
TOTAL LEFT = 54.5

Week 10, Day 1 - Extra Easy Day

Breakfast

Coffee
250ml Semi Skimmed Milk (Healthy Extra A)
Hifi Bar (Healthy Extra B)
Sweetner

Snacks

Weight Watchers Raspberry Cookies x 2 (5 Syns)
Shape Zero Raspberry Yoghurt
Coffee
Sweetner

Lunch

Creamy Cheese Mug Shot x 2 (4 Syns)
Weight Watchers Raspberry Cookies x 2 (5 Syns)
Coffee
Sweetner

Tea

Quorn Escalope (7 Syns)
Smash
Tinned Spaghetti
Diet Coke

TOTAL SYNS = 21

Week 9 - Weigh In Day

Had quite a bad weekend again with stomach pain etc and did eat much, but went to weigh in tonight and lost 1lb! Dead chuffed.

LOSS TONIGHT = 1LB
TOTAL LOSS = 1 STONE 10LBS

Breakfast

Coffee
250 ml Semi Skimmed Milk (Healthy Extra A)
Hifi Bar (Healthy Extra B)
Sweetner

Snacks

Shape Zero Yoghurt
Diet Coke

Lunch

Jacket Potato
Baked Beans
Walkers Crisps (9 Syns)
Diet Coke

Tea

Weight Watchers Meal (4.5 Syns)

TOTAL SYNS = 13.5

Week 9, Day 3 - Red Day

Breakfast

Coffee
250ml Semi Skimmed Milk (Healthy Extra A)
Sweetner
Shape Zero Strawberry Yoghurt
Hifi Bar (Healthy Extra B)

Snacks

Satsuma
White Roll (6 Syns)
Bacon x 2 (Fat Removed)
Margerine (2.5 Syns)
Pepsi Max

Lunch

2 x Wholemeal Bread (Healthy Extra B)
Ham
Tomatoes
Pepsi Max
Walkers Crisps (9 Syns)
Coffee
Sweetner
250ml Semi Skimmed Milk (Healthy Extra A)

Tea

Bacon Omelette
Diet Coke

TOTAL SYNS = 17.5

Gym
Exercise Bike x 10 Mins
Shoulder Press x 30 Reps x 17.5kg
Leg Press x 30 Reps x 10kg
Arm Press x 45 Reps x 20kg
Treadmill x 15 Mins

Week 9, Day 2 - Extra Easy Day

Breakfast

Coffee
Sweetner
250ml Semi Skimmed Milk (Healthy Extra A)
Hifi Bar (Healthy Extra B)

Snacks

Satsuma
White Roll (6 Syns)
Sausages x 2 (6 Syns)
Margerine (2.5 Syns)
Pepsi Max

Lunch

Pasta
Chicken
Bacon (Fat Removed)
Tomatoes
Cucumber
Onion
Banana
Shape Zero Strawberry Yoghurt

Tea

Jacket Potato
Baked Beans
Diet Iron Bru

TOTAL SYNS = 14.5

Gym

Exercise Bike x 10 Mins
Shoulder Press x 30 Reps x 17.5kg
Leg Press x 30 Reps x 10kg
Arm Press x 45 Reps x 20kg
Treadmill x 15 Mins