Week 1 - Weigh In Day

Well its here again and I................................ LOST 2LBS!!!

Really happy with that as it is my first full week back to normal, just one more pound to lose till I am back to what I was before my holiday and then all guns blazing! To celebrate I treated myself to half a kebab :-)

THIS WEEK = 2lbs
TOTAL LOSS = 1 Stone

Breakfast

Coffee
250ml Semi Skimmed Milk (Healthy Extra A)
Hifi Bar (Healthy Extra B)
Green Tea

Snack

White Roll (5.5 Syns)
Hash Browns (6 Syns)
Margerine (2.5 Syns)

Lunch

Chicken and Bacon Salad
Satsuma x 2
Apple x 2

Tea

Lamb Kebab and Salad (No sauce or pitta) (3 Syns)

TOTAL SYNS = 17