Well great start of the week other than having kebab 2 nights in a row but all counted in my syns :-) Back to the gym again tonight and starting to enjoy it again. Looking for a good loss this week!
Breakfast
Coffee
250ml Semi Skimmed Milk (Healthy Extra A)
Hifi Bar (Healthy Extra B)
Snacks
Carrots
Satsuma x 2
Apple
Green Tea x 2
Lunch
Chicken Salad
White Roll (5.5 Syns)
Margerine (2.5 Syns)
Green Tea
Tea
Lamb Kebab (3 Syns) (No Sauce)
Wholemeal Pitta Bread (Healthy Extra B)
TOTAL SYNS = 11
Gym
10 mins on Exercise Bike
30 Reps Chest Press
15 mins Treadmill
45 Reps on Shoulder Press
15 Reps Legs Press
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