Week 5, Day 6 & 7 and Week 6, Day 1 & 2

I have been so ill for the last few days and have not been eating properly, I havent been eating badly just not much at all. I havent kept a blog for these days but I really hope I can get back on track. I missed my weigh in too which I hate doing. Onwards and upwards!!

Week 5, Day 5

Really ill today :-( Managed to eat something but not much, am so upset as I know this will affect me on the scales.

Breakfast

Coffee
250ml Semi Skimmed Milk (Healthy Extra A)
Banana

Tea

Sausage Casserole, made with:

Joes Syn Free Sausages
Casserole Mix (2 Syns)
Peas
Carrots
Mushrooms

TOTAL SYNS = 2

Week 5, Day 4 - Green Day

Bad day today due to change in my medication from the doctor, woke up in agony so did not manage to eat much. Also went to a birthday party in the evening but did not drink :-) I am hoping this day does not effect my weight loss too much.

Breakfast

Coffee
250ml Semi Skimmed Milk (Healthy Extra A)
Banana

Lunch

Jacket Potato
Baked Beans

Tea

Quorn Escalope with Cheese and Brocolli (7 Syns)
Potato Rosti x 2 (7 Syns)
Baked Beans

Snacks

7UP Free
Carrotts
Crisps (3 Syns)

TOTAL SYNS = 17

Week 5, Day 3- Extra Easy Day

Breakfast

Coffee
250ml Semi Skimmed Milk (Healthy Extra A)
2 x Weetabix (Healthy Extra B)
1 x Weetabix (2.5 Syns)
Sweetner

Snacks

Banana x 2
Coffee
Sweetner
Grapes

Lunch

Chicken
Rice
Soy Sauce
Lettuce
Tomatoes
Walkers Salt and Vinegar Crisps (9 Syns)
Diet Coke
Satsuma
Grapes

Tea

Weight Watchers Salmon and Wedges Melt (4.5 Syns)

TOTAL SYNS = 16

Week 5, Day 2 - Extra Easy Day

Not a great day today, forgot all my fruit that I normally take to work and was very unprepared :-( Must try harder for tomorrow as I had to spend extra money as well in the canteen! Went way over my syns too for he first time in a long time so very disappointed, new start tomorrow!

Breakfast

Coffee
250ml Semi Skimmed Milk (Healthy Extra A)
Hifi Bar (Healthy Extra B)
Sweetner

Snacks

Hifi Bar (6 Syns)
Apple
Satsuma

Lunch

Ham
Boiled Potatoes
Baked Beans
Diet Iron Bru
Wispa (11 Syns)

Tea

Roast Chicken (Skin Removed)
Rice
Green Beans
Soy Sauce

TOTAL SYNS = 17

Week 5, Day 1 - Extra Easy Day

Good start to the week, am really positive after my loss last night so going for the same again this week!

Breakfast

Coffee
250ml Semi Skimmed Milk (Healthy Extra A)
Hifi Bar (Healthy Extra B)
Diet Iron Bru

Snacks

Grapes
Banana
Diet Iron Bru

Lunch

Jacket Potato
Chicken
Sweetcorn
Mayonaise (5 Syns)
Grapes

Tea

Tesco Light Choices Tikka Masala Sauce - Jar Shared Between 3 (7 Syns)
Chicken
Rice
Diet Iron Bru

TOTAL SYNS = 12

Gym
Exercise Bike x 10 Mins
Chest Press x 30 Reps x 17.5kg
Leg Press x 15 Reps x 10kg
Shoulder Press x 45 Reps x 20kg
Treadmill x 15 Mins

Week 4, Weigh In Day

Just back from class and LOST 4.5LBS!!!!! Dead pleased that my hard work has paid off, I really love the slimming world plan so much!

LOSS TONIGHT = 4.5
TOTAL LOSS - 1 STONE, 6.5LBS

Breakfast

Tea
250ml Semi Skimmed Milk (Healthy Extra A)
2 x Weetabix (Healthy Extra B)
Sweetner

Snacks

Omelette (Cooked In Frylight)
Bacon x 2 (Fat Removed)
Frylight
Ketchup (2.5 Syns)

Lunch

Smoked Haddock (Cooked In Frylight)
Jacket Potato
Peas
Margerine (2.5 Syns)
Apple
Coffee
Sweetner

Tea

Tesco Light Choices Chilli Con Carne (7.5 Syns)
Diet Iron Bru

TOTAL SYNS = 12.5

Week 4, Day 6 - Extra Easy Day

Good day today again and gym as well. I really hope all this hard work pays off tomorrow.

Breakfast

Tea
250ml Semi Skimmed Milk (Healthy Extra A)
2 x Weetabix (Healthy Extra B)
Sweetner

Snacks

Scone (8 Syns)
Jam (2 Syns)
Diet Iron Bru

Lunch

Pasta N Sauce Chicken and Mushroom
Jacket Potato
Banana
Apple x 2
Diet Iron Bru

Tea

Chilli Con Carne (4 Syns)
Rice
Tea

TOTAL SYNS = 14

Gym

Exercise Bike x 10 Mins
Chest Press x 30 Reps x 17.5kg
Leg Press x 15 Reps x 10kg
Shoulder Press x 45 Reps x 20kg
Treadmill x 15 Mins

Week 4, Day 5 - Extra Easy Day

Breakfast

Tea
250ml Semi Skimmed Milk (Healthy Extra A)
Weetabix x 2 (Healthy Extra B)
Sweetner

Snacks

Apple
Coffee
Sweetner

Lunch

Joe's Sausages
Ketchup (2.5 Syns)
Sugarfree Cherryade

Snacks

Galaxy Chocolate (12.5 Syns)

Tea

Turkey Steaks x 2
Slimming World Roast Potatoes
Brocolli
Peas
Garlic and Mushroom Sauce (1 Syn)

TOTAL SYNS = 16

Week 4, Day 4 - Extra Easy Day

Really good day today, saturday morning trip to the gym with donna and lots of free food :-)

Breakfast

Tea
250ml Semi Skimmed Milk (Healthy Extra A)
Satsuma
Apple

Snacks

Banana & Mango Smoothie
Banana
Apple

Lunch

Chicken and Mushroom Pasta and Sauce
Brocolli
Diet Iron Bru
Apple

Tea

Asda Gammon Steak (1 Syn)
Boiled Potatoes
Peas
Brocolli
Gravy (2.5 Syns)

Shape Delight Caramel (5.5 Syns)

TOTAL SYNS = 9

Gym

Exercise Bike x 10 Mins
Chest Press x 30 Reps x 17.5kg
Leg Press x 15 Reps x 10kg
Shoulder Press x 45 Reps x 20kg
Treadmill x 15 Mins

Week 4, Day 3 - Green Day

Breakfast

Coffee
250ml Semi Skimmed Milk (Healthy Extra A)
Sweetner
Hifi Bar (Healthy Extra B)

Snacks

Scone (8 Syns)
Jam (2 Syns)
Diet Iron Bru

Lunch

Pasta
Quorn Meatballs
Onions
Chopped Tomatoes
Soy Sauce
42g Low Low Cheese (Healthy Extra A)

Snacks

Satsuma x 2
Muller Light Manderin
Apple

Tea

Weight Watchers Lemon Chicken Risotto (6 Syns)
Wholemeal Pitta Bread (Healthy Extra B)
Sugarfree Cherryade

TOTAL SYNS = 16

Gym
Exercise Bike x 10 Mins
Chest Press x 30 Reps x 17.5kg
Leg Press x 15 Reps x 10kg
Shoulder Press x 45 Reps x 20kg
Treadmill x 15 Mins

Week 4, Day 2 - Extra Easy Day

Not bad day today, feeling a lot more positive and enjoying being back at the gym :-)

Breakfast

Tea
250ml Semi Skimmed Milk (Healthy Extra A)
Coffee
Sweetners
Hifi Bar (Healthy Extra B)

Snacks

Scone (8 Syns)
Jam (2 Syns)
Diet Coke

Lunch

Turkey Escalope (2.5 Syns)
Boiled Potatoes
Peas
Sweetcorn

Snacks

Satsuma x 2
Muller Light Raspberry and Cranberry
Coffee
Sweetner

Tea

Pasta
Quorn Meatballs
Onions
Soy Sauce
Chopped Tomatoes

TOTAL SYNS = 12.5

Gym

Exercise Bike x 10 Mins
Chest Press x 30 Reps x 17.5kg
Leg Press x 15 Reps x 10kg
Shoulder Press x 45 Reps x 20kg
Treadmill x 15 Mins

Week 4, Day 1 - Extra Easy Day

Not bad start to the week but still feeling really low about my gain. My tablets are starting to work so fingers crossed I can get a good loss this week. Back at the gym tonight but didnt manage to get all my programme done due to the busyness of the gym :-( But will be back tomorrow and the rest of the week.

Breakfast

Coffee
250ml Semi Skimmed Milk (Healthy Extra A)
Sweetners
Hifi Bar (Healthy Extra B)

Snacks

White Roll (6 Syns)
Hash Browns x 2 (6 Syns)
Margerine (2.5 Syns)
Diet Coke

Lunch

Ham
Mashed Potato
Carrotts
Diet Coke

Snacks

Satsuma x 2
Muller Light Strawberry

Tea

Chicken Pasta
Mushrooms
Peppers
Onions

TOTAL SYNS = 14.5

Gym

Exercise Bike x 10 Mins
Chest Press x 30 Reps @ 17.5kg
Leg Press x 15 Reps @ 10kg
Shoulder Press x 45 Reps @ 20kg

Week 3 - Weigh In Day

Well today was the day and as predicted I put on 3lb :-( Absolutely gutted as it was something beyond my control. This is the second day on my tablets now so fingers crossed they start to work as I have worked so hard for my weight loss. Been really fed up since I weighed in but I now need to be positive and start a new week.

WEIGH IN TONIGHT = +3LBS
TOTAL LOSS = 1 STONE 2LBS

Breakfast

250ml Semi Skimmed Milk (Healthy Extra A)
Satsuma
Banana

Snacks

Scrambled Egg
White Roll (6 Syns)
Ketchup (2 Syns)
Diet Coke

Lunch

Fishcake (5.5 Syns)
Potatoes
Sweetcorn
Peas
Pepsi Max
Banana

Snacks

Muller Light Strawberry
Satsuma
Apple

Tea

Weight Watchers Chicken in Tomato and Basil Sauce (5.5 Syns)
Wholemeal Pitta (Healthy Extra B)
Lettuce
Tomato

TOTAL SYNS = 19

Week 3, Day 6 - Extra Easy Day

Still not feeling well which meant I left work at lunchtime. Been to the doctors and have some tablets to try and ease my symptoms so fingers crossed I will be back to normal soon.

Breakfast

Coffee
250ml Semi Skimmed Milk (Healthy Extra A)
Satsuma x 2
Banana

Tea

Richmond Sausages x 3 (12 Syns)
Eggs x 2 (Fried in Fry Light)
Baked Beans
Ketchup ( 2 Syns)
Pepsi Max

TOTAL SYNS = 14

Week 3, Day 5 - Extra Easy Day

Really bad day today due to me being ill and not even alcohol related!! I managed to eat once and slept most of the rest of the day :-(

Tea

Roast Chicken
Slimming World Roast Potatoes
Carrotts
Peas
Gravy (2.5 Syns)

Diet Lemonade
Tea
250ml Semi Skimmed Milk (Healthy Extra A)

TOTAL SYNS = 2.5

Week 3, Day 4 - Extra Easy Day

Not a bad day today after my Ann summers party in the evening. I decided not to drink as I am hoping for a big loss but I am starting to think mother nature might have other plans :-( My time of the month is really bad so all I can do is follow the plan and hope for the best.

Breakfast

Coffee
250ml Semi Skimmed Milk (Healthy Extra A)
Sweetner
Banana
Muller Light Raspberry and Cranberry

Lunch

3 x Joe's Pork and Apple Grills
Ketchup (2 Syns)
Satsuma x 2
Pepsi Max

Tea

Chilli Con Carne (4 Syns)
Rice
Pepsi Max

Buffet from Party

Slimming world syn free quiche
Carrots
Cucumber
Slimming world Garlic Mayo Dip
Various Chocolate (10 Syns)
Pepsi Max x 4

TOTAL SYNS = 16

Week 3, Day 3 - Extra Easy Day

Good day again today, been shopping in preperation for my Ann Summers party tomorrow and planning a fully operational slimming world buffet!!!

Breakfast

Coffee
250ml Semi Skimmed Milk (Healthy Extra A)
Hifi Bar (Healthy Extra B)
Sweetner

Snacks

Pepsi Max
Satsuma x 2

Lunch

Jacket Potato
Tesco Light Choices Potato Salad (7.5 Syns)
Lettuce
Onion
Fruit Salad

Snacks

Apple
Satsuma
Pepsi Max

Tea

Chilli Con Carne- Made with:

Coleman Chilli Con Carne Mix - Quarter of Pack (4 Syns)
Extra Lean Steak Mince
Onion
Chopped Tinned Tomatoes
Kidney Beans

Rice

Pepsi Max

TOTAL SYNS = 11.5

Week 3, Day 2 - Extra Easy Day

Breakfast

Coffee
250ml Semi Skimmed Milk (Healthy Extra A)
Sweetner
Hifi Bar (Healthy Extra B)

Snacks

Pepsi Max x 2
Satsuma x 2
Weight Watchers Ready Salted Hoops (3.5 Syns)
Raspberry and Cranberry Muller Light

Lunch

Jacket Potato
Chicken
Bacon (Fat Removed)
Mayonnaise (5 Syns)
Lettuce
Onion
Apple
Hifi Bar (6 Syns)

Tea

Roast Chicken
Boiled Potatoes
Sweetcorn

TOTAL SYNS = 14.5

Week 3, Day 1 - Extra Easy Day

Good start to the week and very positive after my loss yesterday and going for another big loss this week :-)

Breakfast

Coffee x 2
250ml Semi Skimmed Milk (Healthy Extra A)
Sweetner
Hifi Bar (Healthy Extra B)

Snacks

Pepsi Max
Banana
Satsuma

Lunch

Jacket Potato
Chicken Breast
Bacon (Fat Removed)
Mayonnaise (5 Syns)
Pepsi Max
Satsuma
Banana x 2
Apple

Snacks

Muller Light Vanilla
Weight Watchers Ready Salted Hoops (3.5 Syns)

Tea

Omelette (Cooked In Frylight)
Bacon (Fat Removed and cooked in Frylight)
Baked Beans
Ketchup (1 Syn)
Shape Delight White Chocolate (5.5 Syns)

TOTAL SYNS = 15

Week 2, Weigh In Day!

Well I have been to class and..................... LOST 5LBS!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Totally over the moon with that and has given me just the boost I needed to stay on track :-)

LOSS TONIGHT = 5lbs
TOTAL LOSS = 1 Stone 5lbs

Only 2lb to go till my stone and a half award and I am determined to get that this week! Also would like to say good luck to my pal Jenni who joined tonight :-)

Breakfast

Coffee
Semi Skimmed Milk (Healthy Extra A)
Banana
Satsuma

Snacks

Diet Iron Bru
Weight Watchers Ready Salted Hoops (3.5 Syns)
Satsuma

Lunch

Jacket Potato
Baked Beans
Salad

Tea

Lamb Kebab (3 Syns)
Wholemeal Pitta Bread (Healthy Extra B)
Sugarfree Cherryade
Shape Delight White Chocolate (5.5 Syns)

TOTAL SYNS = 12