Great food optimising day for me as weekends are usually the worst for me :-)
Breakfast
Coffee
Scrambled Eggs
Bacon x 3 (All fat removed)
Fry Light
Tinned Spaghetti
Wholemeal Bread x 2 (Healthy Extra B)
Margerine (2 Syns)
250ml Semi Skimmed Milk (Healthy Extra A)
Snack
Satsuma
Apple
Weight Watchers Chocolate and Vanilla Mousse (4 Syns)
Lunch
Savoury Chicken Rice
Weight Watchers Creamed Rice (5.5 Syns)
Tea
Extra Lean Steak Mince and Onions
Boiled Potatoes
Carrotts
Diet Iron Bru x 3
TOTAL SYNS = 11.5
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