Still on track for a good loss this week but unfortunately my time of the month started today :-( I really hope this doesnt ruin my hard work this week.
Breakfast
Coffee
250ml Semi Skimmed Milk (Healthy Extra A)
Sweetner
Banana
Snacks
Satsuma
Weight Watchers Ready Salted Hoops (3.5 Syns)
Coffee
Lunch
2 x Wholemeal Bread
Chicken
Sweetcorn
Margerine (2.5 Syns)
Banana
Muller Light Vanilla
Satsuma
Diet Coke
Apple
Wispa (10.5 Syns)
Tea
Grilled Chicken Breast and Salad
Sugar Free Cherryade
TOTAL SYNS = 16.5
Gym
10 mins on Exercise Bike
30 Reps Chest Press
15 mins Treadmill
45 Reps on Shoulder Press
15 Reps Legs Press
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