Breakfast
Coffee
250ml Semi Skimmed Milk (Healthy Extra A)
Satsuma
Latte (3.5 Syns)
Snacks
Satsuma x 2
Apple
Lunch
Roast Chicken Mug Shot
Apple
Wholemeal Pitta (Healthy Extra B)
Satsuma
Tea
Ham
Omelette (Cooked in Fry Light)
Tinned Spaghetti
Wholemeal Pitta (7.5 Syns)
TOTAL SYNS = 11
Gym
10 mins on Exercise Bike
30 Reps Chest Press
15 mins Treadmill
45 Reps on Shoulder Press
15 Reps Legs Press
No comments:
Post a Comment