Week 9, Day 3 - Red Day

Breakfast

Coffee
250ml Semi Skimmed Milk (Healthy Extra A)
Sweetner
Shape Zero Strawberry Yoghurt
Hifi Bar (Healthy Extra B)

Snacks

Satsuma
White Roll (6 Syns)
Bacon x 2 (Fat Removed)
Margerine (2.5 Syns)
Pepsi Max

Lunch

2 x Wholemeal Bread (Healthy Extra B)
Ham
Tomatoes
Pepsi Max
Walkers Crisps (9 Syns)
Coffee
Sweetner
250ml Semi Skimmed Milk (Healthy Extra A)

Tea

Bacon Omelette
Diet Coke

TOTAL SYNS = 17.5

Gym
Exercise Bike x 10 Mins
Shoulder Press x 30 Reps x 17.5kg
Leg Press x 30 Reps x 10kg
Arm Press x 45 Reps x 20kg
Treadmill x 15 Mins