Week 9, Day 2 - Extra Easy Day

Breakfast

Coffee
Sweetner
250ml Semi Skimmed Milk (Healthy Extra A)
Hifi Bar (Healthy Extra B)

Snacks

Satsuma
White Roll (6 Syns)
Sausages x 2 (6 Syns)
Margerine (2.5 Syns)
Pepsi Max

Lunch

Pasta
Chicken
Bacon (Fat Removed)
Tomatoes
Cucumber
Onion
Banana
Shape Zero Strawberry Yoghurt

Tea

Jacket Potato
Baked Beans
Diet Iron Bru

TOTAL SYNS = 14.5

Gym

Exercise Bike x 10 Mins
Shoulder Press x 30 Reps x 17.5kg
Leg Press x 30 Reps x 10kg
Arm Press x 45 Reps x 20kg
Treadmill x 15 Mins