Week 8, Day 1 - Extra Easy Day

Breakfast

Coffee
250ml Semi Skimmed Milk (Healthy Extra A)
Sweetner
Hifi Bar (Healthy Extra B)

Snacks

Diet Coke x 2
Muller Light Summer Berries
Weight Watchers Caramel Wafer (4 Syns)
Apple

Lunch

Chilli Con Carne (4 Syns)
Rice
Water
Apple
Weight Watchers Chocolate Mini Roll (5.5 Syns)
Coffee

Tea

Chicken Breast
Lettuce
Onion
Gherkins
Tomatoes
Diet Coke

TOTAL SYNS = 13.5

GymExercise Bike x 10 Mins
Chest Press x 30 Reps x 17.5kg
Leg Press x 15 Reps x 10kg
Shoulder Press x 45 Reps x 20kg
Treadmill x 15 Mins