Week 9, Day 1 - Green Day

Breakfast

Coffee
250ml Semi Skimmed Milk (Healthy Extra A)
Sweetner
Hifi Bar (Healthy Extra B)

Snacks

Diet Iron Bru
White Roll (6 Syns)
Margerine (2.5 Syns)
Hash Browns x 2 (6 Syns)
250ml Semi Skimmed Milk (Healthy Extra A)

Lunch

2 x Wholemeal Bread (Healthy Extra B)
Ham (1.5 Syns)
Satsuma
Tomatoes
Muller Light Raspberry and Cranberry
Diet Iron Bru
Apple

Tea

Jacket Potato
Pasta N Sauce
Diet Iron Bru

TOTAL SYNS = 16

Gym

Swimming x 30 Mins