Week 7, Day 1 - Extra Easy Day

Good start to the week, am determined to get the weight off that I put on while I was ill.

Breakfast

Muller Light Vanilla
Banana
Water

Snacks 

Pear
Banana
Weight Watchers Raspberry and White Chocolate Cookies x 2 (5 Syns)
Grapes

Lunch

Roast Chicken Mug Shot
Diet Coke
Pear
Grapes
Apple

Tea

Wholemeal Roll (Healthy Extra B)
Chicken Breast Grilled
Lettuce
Tomato
Onion
Gherkin
Diet Coke x 2

250ml Semi Skimmed Milk (Healthy Extra A)

TOTAL SYNS = 5

Gym 

Exercise Bike x 10 Mins
Leg Press x 10kg x 15 Reps
Arm Press x 20kg x 46 Reps
Treadmill x 15 Mins