Week 8, Day 3 - Extra Easy Day

Breakfast

Coffee
Sweetner
250ml Semi Skimmed Milk (Healthy Extra A)
Hifi Bar (Healthy Extra B)

Snacks

Weight Watchers Chocolate Mini Roll (5.5 Syns)
Coffee
Banana
Pepsi Max
Muller Light Vanilla

Lunch

2 x Wholemeal Bread (6 Syns)
Ham
Tomato
Margerine (2.5 Syns)
Grapes
Muller Light Raspberry and Cranberry
Apple

Tea

3 x Eggs
Baked Beans
Pepsi Max

TOTAL SYNS = 14

Gym

Exercise Bike x 10 Mins
Chest Press x 17.5kg x 30 Reps
Leg Press x 10kg x 30 Reps
Shoulder Press x 20kg x 45 Reps
Treadmill x 15 Mins