Breakfast
Coffee
350ml Skimmed Milk (Healthy Extra A)
Weight Watchers Raspberry Cookies x 2 (5 Syns)
Shape Zero Strawberry Yoghurt
Snacks
Shape Zero Raspberry Yoghurt
Pepsi Max
Lunch
2 x Wholemeal Bread (Healthy Extra B)
Bacon (Fat Removed)
Tomato
Lettuce
Mayonnaise ( 4 Syns)
Tea
Roast Chicken
Rice
Soy Sauce
TOTAL SYNS TODAY = 9
TOTAL THIS WEEK = 59.5
TOTAL LEFT = 45.5
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