Week 7, Day 6 - Extra Easy Day

Struggled today and was seeking comfort food all day :-( I did go over my syns but have not used my full allowance during the week.

Breakfast

Coffee
250ml Semi Skimmed Milk (Healthy Extra A)
Sweetner
Banana

Snacks

Fancy Iced Cake (5 Syns)
Weight Watchers Caramel Wafer (4 Syns)

Lunch

2 x Wholemeal Bread (Healthy Extra B)
Ham
Tomato
Margerine (2.5 Syns)
Banana
Pear
Diet Coke x 2

Tea

Tesco Light Choice Tikka Sauce (7 Syns)
Chicken
Rice
Diet Coke

TOTAL SYNS = 18.5