Week 7, Day 4 - Extra Easy Day

In quite a bit of pain again today so have not eaten as much as I planned.

Breakfast

2 x Eggs
Baked Beans
Ketchup (2.5 Syns)
Coffee
250ml Semi Skimmed Milk (Healthy Extra A)

Lunch

Wholemeal Bread x 2 (Healthy Extra B)
Margerine (2.5 Syns)
Ham
Tomato

Tea 

Doner Kebab (3 Syns)
Pitta Bread (7 Syns)
Salad

TOTAL SYNS = 15