Week 7, Day 6 - Extra Easy Day

Struggled today and was seeking comfort food all day :-( I did go over my syns but have not used my full allowance during the week.

Breakfast

Coffee
250ml Semi Skimmed Milk (Healthy Extra A)
Sweetner
Banana

Snacks

Fancy Iced Cake (5 Syns)
Weight Watchers Caramel Wafer (4 Syns)

Lunch

2 x Wholemeal Bread (Healthy Extra B)
Ham
Tomato
Margerine (2.5 Syns)
Banana
Pear
Diet Coke x 2

Tea

Tesco Light Choice Tikka Sauce (7 Syns)
Chicken
Rice
Diet Coke

TOTAL SYNS = 18.5

Week 7, Day 5 - Extra Easy Day

Bad day again today due to the pain :-( Not long to go now to my hospital appointment so hopefully this will get sorted soon.

Breakfast

Shreddies (Healthy Extra B)
250ml Semi Skimmed Milk (Healthy Extra A)
Tea

Tea

Roast Chicken
Slimming World Roast Potatoes
Carrots
Sweetcorn
Gravy (2.5 Syns)

Diet Coke x 3

TOTAL SYNS = 2.5

Week 7, Day 4 - Extra Easy Day

In quite a bit of pain again today so have not eaten as much as I planned.

Breakfast

2 x Eggs
Baked Beans
Ketchup (2.5 Syns)
Coffee
250ml Semi Skimmed Milk (Healthy Extra A)

Lunch

Wholemeal Bread x 2 (Healthy Extra B)
Margerine (2.5 Syns)
Ham
Tomato

Tea 

Doner Kebab (3 Syns)
Pitta Bread (7 Syns)
Salad

TOTAL SYNS = 15

Week 7, Day 3 - Extra Easy Day

Breakfast

Diet Coke
Banana
Pear

Snacks

White Roll (6 Syns)
Hash Browns x 2 (6 Syns)
Margerine (2.5 Syns)
Banana

Lunch

Jacket Potato
Baked Beans
Salad
Muller Light Raspberry and Cranberry

Tea

Doner Kebab (3 Syns)
Wholemeal Pitta (Healthy Extra B)
Salad

TOTAL SYNS = 17.5

Week 7, Day 2 - Extra Easy Day

Another good day today :-)

Breakfast

Water
Muller Light Summer Berries
Banana
Satsuma

Snacks 

Banana
Satsuma
Diet Coke
Pear

Lunch

Jacket Potato
Chicken
Bacon (Fat Removed)
Mayonnaise (6 Syns)
Lettuce
Onion
Muller Light Raspberry and Cranberry
Apple

Tea

Gammon Steaks x 2 (2 Syns)
Slimming World Roast Potatoes
Gravy (2.5 Syns)

TOTAL SYNS = 10.5

Week 7, Day 1 - Extra Easy Day

Good start to the week, am determined to get the weight off that I put on while I was ill.

Breakfast

Muller Light Vanilla
Banana
Water

Snacks 

Pear
Banana
Weight Watchers Raspberry and White Chocolate Cookies x 2 (5 Syns)
Grapes

Lunch

Roast Chicken Mug Shot
Diet Coke
Pear
Grapes
Apple

Tea

Wholemeal Roll (Healthy Extra B)
Chicken Breast Grilled
Lettuce
Tomato
Onion
Gherkin
Diet Coke x 2

250ml Semi Skimmed Milk (Healthy Extra A)

TOTAL SYNS = 5

Gym 

Exercise Bike x 10 Mins
Leg Press x 10kg x 15 Reps
Arm Press x 20kg x 46 Reps
Treadmill x 15 Mins

Week 6 - weigh in day

Well after missing class last week and being ill I went back to class tonight. I put on 3.5 pounds, it could have been much worse! Back on the plan and fresh start and back to my blog writing :-)