Week 9, Day 1 - Green Day

Breakfast

Coffee
250ml Semi Skimmed Milk (Healthy Extra A)
Sweetner
Hifi Bar (Healthy Extra B)

Snacks

Diet Iron Bru
White Roll (6 Syns)
Margerine (2.5 Syns)
Hash Browns x 2 (6 Syns)
250ml Semi Skimmed Milk (Healthy Extra A)

Lunch

2 x Wholemeal Bread (Healthy Extra B)
Ham (1.5 Syns)
Satsuma
Tomatoes
Muller Light Raspberry and Cranberry
Diet Iron Bru
Apple

Tea

Jacket Potato
Pasta N Sauce
Diet Iron Bru

TOTAL SYNS = 16

Gym

Swimming x 30 Mins

Week 8 - Weigh In Day

Well this week I lost a fantastic 4LBS!!!! Am over the moon after the bad weekend of being ill again. Now I am only another 5LBS from my 2 stone. Got my Stone and a half award tonight and also shared slimmer of the week with my lovely pal Donna :-)

LOSS TONIGHT = 4LBS
TOTAL LOSS = 1 STONE, 9LBS

Breakfast

Coffee
250ml Semi Skimmed Milk (Healthy Extra A)
Sweetner
Hifi Bar (Healthy Extra B)

Snacks

Muller Light Strawberry
Banana
Pepsi Max

Lunch

Spud - U - Like
Jacket Potato
Baked Beans
Cheese (6 Syns)
Pepsi Max

Tea

Hifi Bar (6 Syns)
Diet Iron Bru

TOTAL SYNS = 12

Week 8, Days 4,5 and 6 -Green Day

Not been well over the weekend again so hardly eaten so back to normal by day 6.

Breakfast

Coffee
250ml Semi Skimmed Milk (Healthy Extra A)
Sweetner
Hifi Bar (Healthy Extra B)
Pepsi Max

Snacks

Muller Light Strawberry
Pepsi Max

Lunch

2 x Wholemeal Bread (Healthy Extra B)
Ham (2 Syns)
Tomato
Margerine (2.5 Syns)
Banana
Crisps (9 Syns)

Tea

Omelette
Fry Light
Baked Beans
Sugar Free Iron Bru

TOTAL SYNS = 13.5

Week 8, Day 3 - Extra Easy Day

Breakfast

Coffee
Sweetner
250ml Semi Skimmed Milk (Healthy Extra A)
Hifi Bar (Healthy Extra B)

Snacks

Weight Watchers Chocolate Mini Roll (5.5 Syns)
Coffee
Banana
Pepsi Max
Muller Light Vanilla

Lunch

2 x Wholemeal Bread (6 Syns)
Ham
Tomato
Margerine (2.5 Syns)
Grapes
Muller Light Raspberry and Cranberry
Apple

Tea

3 x Eggs
Baked Beans
Pepsi Max

TOTAL SYNS = 14

Gym

Exercise Bike x 10 Mins
Chest Press x 17.5kg x 30 Reps
Leg Press x 10kg x 30 Reps
Shoulder Press x 20kg x 45 Reps
Treadmill x 15 Mins

Week 8, Day 2 - Extra Easy Day

Went over my syns today due to lack of organisation but still on track for a good week.

Breakfast

Coffee
250ml Semi Skimmed Milk (Healthy Extra A)
Sweetner
Hifi Bar (Healthy Extra B)

Snacks

Muller Light Summer Berries
Weight Watchers Caramel Wafer (4 Syns)
Weight Watchers Chocolate Mini Roll (5.5 Syns)
Carrots

Lunch

Chicken Salad
Tesco Light Choices Potato Salad (7.5 Syns)
Pepsi Max
Carrots

Apples x 2
Banana
Coffee

Tea

Weight Watchers Chicken Hot Pot (6.5 Syns)
Sweetcorn
Diet Orange

TOTAL SYNS = 23.5

Week 8, Day 1 - Extra Easy Day

Breakfast

Coffee
250ml Semi Skimmed Milk (Healthy Extra A)
Sweetner
Hifi Bar (Healthy Extra B)

Snacks

Diet Coke x 2
Muller Light Summer Berries
Weight Watchers Caramel Wafer (4 Syns)
Apple

Lunch

Chilli Con Carne (4 Syns)
Rice
Water
Apple
Weight Watchers Chocolate Mini Roll (5.5 Syns)
Coffee

Tea

Chicken Breast
Lettuce
Onion
Gherkins
Tomatoes
Diet Coke

TOTAL SYNS = 13.5

GymExercise Bike x 10 Mins
Chest Press x 30 Reps x 17.5kg
Leg Press x 15 Reps x 10kg
Shoulder Press x 45 Reps x 20kg
Treadmill x 15 Mins

Week 7 - Weigh In Day

Had my hospital scan today in the afternoon so did not feel hungry at all in the afternoon, but did go to my weigh in and lost 2lbs!!!! I am dead chuffed as I have struggled all week with pains and only been to the gym once.

Loss Tonight = 2lbs
Total Loss = 1 Stone, 5 lbs 

Breakfast

Coffee
250ml Semi Skimmed Milk (Healthy Extra A)
White Roll (6 Syns)
Hash Browns x 2 (6 Syns)
Margerine (2.5 Syns)
Diet Coke x 2
Apple

Diet Iron Bru

.