Really good day today, saturday morning trip to the gym with donna and lots of free food :-)
Breakfast
Tea
250ml Semi Skimmed Milk (Healthy Extra A)
Satsuma
Apple
Snacks
Banana & Mango Smoothie
Banana
Apple
Lunch
Chicken and Mushroom Pasta and Sauce
Brocolli
Diet Iron Bru
Apple
Tea
Asda Gammon Steak (1 Syn)
Boiled Potatoes
Peas
Brocolli
Gravy (2.5 Syns)
Shape Delight Caramel (5.5 Syns)
TOTAL SYNS = 9
Gym
Exercise Bike x 10 Mins
Chest Press x 30 Reps x 17.5kg
Leg Press x 15 Reps x 10kg
Shoulder Press x 45 Reps x 20kg
Treadmill x 15 Mins
Free food? How do I get onto this scheme?
ReplyDeleteYou mention in your blog entries about the number of so-called, "syns," are in your meals. How do you know or calculate how many you're eating?
It sounds like it's all going well for you since most of your entries have the title, "Extra easy day."
Gavin C.