Bad day today due to change in my medication from the doctor, woke up in agony so did not manage to eat much. Also went to a birthday party in the evening but did not drink :-) I am hoping this day does not effect my weight loss too much.
Breakfast
Coffee
250ml Semi Skimmed Milk (Healthy Extra A)
Banana
Lunch
Jacket Potato
Baked Beans
Tea
Quorn Escalope with Cheese and Brocolli (7 Syns)
Potato Rosti x 2 (7 Syns)
Baked Beans
Snacks
7UP Free
Carrotts
Crisps (3 Syns)
TOTAL SYNS = 17
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