Week 5, Day 1 - Extra Easy Day

Good start to the week, am really positive after my loss last night so going for the same again this week!

Breakfast

Coffee
250ml Semi Skimmed Milk (Healthy Extra A)
Hifi Bar (Healthy Extra B)
Diet Iron Bru

Snacks

Grapes
Banana
Diet Iron Bru

Lunch

Jacket Potato
Chicken
Sweetcorn
Mayonaise (5 Syns)
Grapes

Tea

Tesco Light Choices Tikka Masala Sauce - Jar Shared Between 3 (7 Syns)
Chicken
Rice
Diet Iron Bru

TOTAL SYNS = 12

Gym
Exercise Bike x 10 Mins
Chest Press x 30 Reps x 17.5kg
Leg Press x 15 Reps x 10kg
Shoulder Press x 45 Reps x 20kg
Treadmill x 15 Mins