Week 4, Day 2 - Extra Easy Day

Not bad day today, feeling a lot more positive and enjoying being back at the gym :-)

Breakfast

Tea
250ml Semi Skimmed Milk (Healthy Extra A)
Coffee
Sweetners
Hifi Bar (Healthy Extra B)

Snacks

Scone (8 Syns)
Jam (2 Syns)
Diet Coke

Lunch

Turkey Escalope (2.5 Syns)
Boiled Potatoes
Peas
Sweetcorn

Snacks

Satsuma x 2
Muller Light Raspberry and Cranberry
Coffee
Sweetner

Tea

Pasta
Quorn Meatballs
Onions
Soy Sauce
Chopped Tomatoes

TOTAL SYNS = 12.5

Gym

Exercise Bike x 10 Mins
Chest Press x 30 Reps x 17.5kg
Leg Press x 15 Reps x 10kg
Shoulder Press x 45 Reps x 20kg
Treadmill x 15 Mins