Week 4, Day 6 - Extra Easy Day

Good day today again and gym as well. I really hope all this hard work pays off tomorrow.

Breakfast

Tea
250ml Semi Skimmed Milk (Healthy Extra A)
2 x Weetabix (Healthy Extra B)
Sweetner

Snacks

Scone (8 Syns)
Jam (2 Syns)
Diet Iron Bru

Lunch

Pasta N Sauce Chicken and Mushroom
Jacket Potato
Banana
Apple x 2
Diet Iron Bru

Tea

Chilli Con Carne (4 Syns)
Rice
Tea

TOTAL SYNS = 14

Gym

Exercise Bike x 10 Mins
Chest Press x 30 Reps x 17.5kg
Leg Press x 15 Reps x 10kg
Shoulder Press x 45 Reps x 20kg
Treadmill x 15 Mins