Week 4, Day 3 - Green Day

Breakfast

Coffee
250ml Semi Skimmed Milk (Healthy Extra A)
Sweetner
Hifi Bar (Healthy Extra B)

Snacks

Scone (8 Syns)
Jam (2 Syns)
Diet Iron Bru

Lunch

Pasta
Quorn Meatballs
Onions
Chopped Tomatoes
Soy Sauce
42g Low Low Cheese (Healthy Extra A)

Snacks

Satsuma x 2
Muller Light Manderin
Apple

Tea

Weight Watchers Lemon Chicken Risotto (6 Syns)
Wholemeal Pitta Bread (Healthy Extra B)
Sugarfree Cherryade

TOTAL SYNS = 16

Gym
Exercise Bike x 10 Mins
Chest Press x 30 Reps x 17.5kg
Leg Press x 15 Reps x 10kg
Shoulder Press x 45 Reps x 20kg
Treadmill x 15 Mins