Really ill today :-( Managed to eat something but not much, am so upset as I know this will affect me on the scales.
Breakfast
Coffee
250ml Semi Skimmed Milk (Healthy Extra A)
Banana
Tea
Sausage Casserole, made with:
Joes Syn Free Sausages
Casserole Mix (2 Syns)
Peas
Carrots
Mushrooms
TOTAL SYNS = 2
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