Not bad start to the week but still feeling really low about my gain. My tablets are starting to work so fingers crossed I can get a good loss this week. Back at the gym tonight but didnt manage to get all my programme done due to the busyness of the gym :-( But will be back tomorrow and the rest of the week.
Breakfast
Coffee
250ml Semi Skimmed Milk (Healthy Extra A)
Sweetners
Hifi Bar (Healthy Extra B)
Snacks
White Roll (6 Syns)
Hash Browns x 2 (6 Syns)
Margerine (2.5 Syns)
Diet Coke
Lunch
Ham
Mashed Potato
Carrotts
Diet Coke
Snacks
Satsuma x 2
Muller Light Strawberry
Tea
Chicken Pasta
Mushrooms
Peppers
Onions
TOTAL SYNS = 14.5
Gym
Exercise Bike x 10 Mins
Chest Press x 30 Reps @ 17.5kg
Leg Press x 15 Reps @ 10kg
Shoulder Press x 45 Reps @ 20kg
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