Week 4, Weigh In Day

Just back from class and LOST 4.5LBS!!!!! Dead pleased that my hard work has paid off, I really love the slimming world plan so much!

LOSS TONIGHT = 4.5
TOTAL LOSS - 1 STONE, 6.5LBS

Breakfast

Tea
250ml Semi Skimmed Milk (Healthy Extra A)
2 x Weetabix (Healthy Extra B)
Sweetner

Snacks

Omelette (Cooked In Frylight)
Bacon x 2 (Fat Removed)
Frylight
Ketchup (2.5 Syns)

Lunch

Smoked Haddock (Cooked In Frylight)
Jacket Potato
Peas
Margerine (2.5 Syns)
Apple
Coffee
Sweetner

Tea

Tesco Light Choices Chilli Con Carne (7.5 Syns)
Diet Iron Bru

TOTAL SYNS = 12.5