Not a great day today, forgot all my fruit that I normally take to work and was very unprepared :-( Must try harder for tomorrow as I had to spend extra money as well in the canteen! Went way over my syns too for he first time in a long time so very disappointed, new start tomorrow!
Breakfast
Coffee
250ml Semi Skimmed Milk (Healthy Extra A)
Hifi Bar (Healthy Extra B)
Sweetner
Snacks
Hifi Bar (6 Syns)
Apple
Satsuma
Lunch
Ham
Boiled Potatoes
Baked Beans
Diet Iron Bru
Wispa (11 Syns)
Tea
Roast Chicken (Skin Removed)
Rice
Green Beans
Soy Sauce
TOTAL SYNS = 17
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