Well today was the day and as predicted I put on 3lb :-( Absolutely gutted as it was something beyond my control. This is the second day on my tablets now so fingers crossed they start to work as I have worked so hard for my weight loss. Been really fed up since I weighed in but I now need to be positive and start a new week.
WEIGH IN TONIGHT = +3LBS
TOTAL LOSS = 1 STONE 2LBS
Breakfast
250ml Semi Skimmed Milk (Healthy Extra A)
Satsuma
Banana
Snacks
Scrambled Egg
White Roll (6 Syns)
Ketchup (2 Syns)
Diet Coke
Lunch
Fishcake (5.5 Syns)
Potatoes
Sweetcorn
Peas
Pepsi Max
Banana
Snacks
Muller Light Strawberry
Satsuma
Apple
Tea
Weight Watchers Chicken in Tomato and Basil Sauce (5.5 Syns)
Wholemeal Pitta (Healthy Extra B)
Lettuce
Tomato
TOTAL SYNS = 19
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