Week 2, Day 6 - Extra Easy Day

Still on track for a good loss this week but unfortunately my time of the month started today :-( I really hope this doesnt ruin my hard work this week.

Breakfast

Coffee
250ml Semi Skimmed Milk (Healthy Extra A)
Sweetner
Banana

Snacks

Satsuma
Weight Watchers Ready Salted Hoops (3.5 Syns)
Coffee

Lunch

2 x Wholemeal Bread
Chicken
Sweetcorn
Margerine (2.5 Syns)
Banana
Muller Light Vanilla
Satsuma
Diet Coke
Apple
Wispa (10.5 Syns)

Tea

Grilled Chicken Breast and Salad
Sugar Free Cherryade

TOTAL SYNS = 16.5

Gym
10 mins on Exercise Bike
30 Reps Chest Press
15 mins Treadmill
45 Reps on Shoulder Press
15 Reps Legs Press

Week 2, Day 5 - Extra Easy Day

Much better day today so I am hoping my bad day yesterday doesnt effect things too much.

Breakfast

Coffee
250ml Semi Skimmed Milk (Healthy Extra A)
Oats So Simple (Healthy Extra B)
Sweetner

Snacks

Muller Light Vanilla
Satsuma
Hartleys Sugar Free Strawberry Jelly (1.5 Syns)
Diet Iron Bru
Weight Watchers Ready Salted Hoops (3.5 Syns)

Lunch

Batchelors Cup-a-pasta Chicken (1 Syn)
Satsuma
Apple

Tea

Pork Chops (Fat Removed)
Boiled Potatoes
Peas
Carrots
Gravy (2.5 Syns)
Shape Delight White Chocolate (5.5 Syns)

TOTAL SYNS = 14

Week 2, Day 4 - Extra Easy Day

Really bad day today, started with my leaving the house without having breakfast which was my main problem before I started Slimming World. I know I didnt eat enough or anything of the right things today so need to start a fresh on sunday.

Breakfast

Coffee
Semi Skimmed Milk (Healthy Extra A)

Lunch

Chicken Caesar Wrap (Syns Unknown??)

Tea

Weight Watchers Beef Hotpot (4.5 Syns)
Peas

Week 2, Day 3 - Extra Easy Day

Another good day today but not much variety as it is the day before payday :-) Still hoping for a big loss this week!!

Breakfast

Coffee
250ml Semi Skimmed Milk (Healthy Extra A)
Satsuma x 2

Snack

Roast Chicken Mug Shot
Apples x 2

Lunch

Weight Watchers Chicken in tomato sauce (5.5 Syns)
Wholemeal Pitta Bread (Healthy Extra B)
Apple
Wholemeal Pitta Bread (7.5 Syns)
Green Tea

Tea

Ham Omelette
Tinned Spaghetti
Highlights Hot Chocolate (2.5 Syns)

TOTAL SYNS = 15.5

Week 2, Day 2 - Extra Easy Day

Breakfast

Coffee
250ml Semi Skimmed Milk (Healthy Extra A)
Satsuma
Latte (3.5 Syns)

Snacks

Satsuma x 2
Apple

Lunch

Roast Chicken Mug Shot
Apple
Wholemeal Pitta (Healthy Extra B)
Satsuma

Tea

Ham
Omelette (Cooked in Fry Light)
Tinned Spaghetti
Wholemeal Pitta (7.5 Syns)

TOTAL SYNS = 11

Gym

10 mins on Exercise Bike
30 Reps Chest Press
15 mins Treadmill
45 Reps on Shoulder Press
15 Reps Legs Press

Week 2 - Day 1 - Red Day

Well great start of the week other than having kebab 2 nights in a row but all counted in my syns :-) Back to the gym again tonight and starting to enjoy it again. Looking for a good loss this week!

Breakfast

Coffee
250ml Semi Skimmed Milk (Healthy Extra A)
Hifi Bar (Healthy Extra B)

Snacks

Carrots
Satsuma x 2
Apple
Green Tea x 2

Lunch

Chicken Salad
White Roll (5.5 Syns)
Margerine (2.5 Syns)
Green Tea

Tea

Lamb Kebab (3 Syns) (No Sauce)
Wholemeal Pitta Bread (Healthy Extra B)

TOTAL SYNS = 11

Gym
10 mins on Exercise Bike
30 Reps Chest Press
15 mins Treadmill
45 Reps on Shoulder Press
15 Reps Legs Press

Week 1 - Weigh In Day

Well its here again and I................................ LOST 2LBS!!!

Really happy with that as it is my first full week back to normal, just one more pound to lose till I am back to what I was before my holiday and then all guns blazing! To celebrate I treated myself to half a kebab :-)

THIS WEEK = 2lbs
TOTAL LOSS = 1 Stone

Breakfast

Coffee
250ml Semi Skimmed Milk (Healthy Extra A)
Hifi Bar (Healthy Extra B)
Green Tea

Snack

White Roll (5.5 Syns)
Hash Browns (6 Syns)
Margerine (2.5 Syns)

Lunch

Chicken and Bacon Salad
Satsuma x 2
Apple x 2

Tea

Lamb Kebab and Salad (No sauce or pitta) (3 Syns)

TOTAL SYNS = 17