Week 10 - Day 4 - Extra Easy Day

Breakfast

Coffee
250ml Semi Skimmed Milk (Healthy Extra A)
Sweetner
Shreddies 28g (5.5 Syns)

Lunch

3 x Weight Watchers Bread (Healthy Extra B)
Ham
Margerine (2.5 Syns)
Diet Iron Bru

Tea

Roast Chicken
Boiled Potatoes
Sweetcorn
Diet Iron Bru

TOTAL SYNS TODAY = 8
TOTAL SYNS LEFT FOR WEEK = 37.5

Week 10 - Day 3 - Extra Easy Day

Breakfast

Coffee
350ml Skimmed Milk (Healthy Extra A)
Weight Watchers Raspberry Cookies x 2 (5 Syns)
Shape Zero Strawberry Yoghurt

Snacks

Shape Zero Raspberry Yoghurt
Pepsi Max

Lunch

2 x Wholemeal Bread (Healthy Extra B)
Bacon (Fat Removed)
Tomato
Lettuce
Mayonnaise ( 4 Syns)

Tea

Roast Chicken
Rice
Soy Sauce

TOTAL SYNS TODAY = 9
TOTAL THIS WEEK = 59.5
TOTAL LEFT = 45.5

Week 10, Day 2 - Extra Easy Day

Have decided to try and do my syns weekly this week and see how I get on :-) I have given myself the 15 syns per day so that is 105 for the week.

Breakfast

Coffee
350ml Skimmed Milk (Healthy Extra A)
Sweetner
Banana

Snacks

Coke Zero
Weight Watchers Raspberry Cookies x 2 (5 Syns)
Banana

Lunch

Tesco Prawn Salad (17.5 Syns)
Coke Zero
2 x Cheese Mug Shots (4 Syns)

Tea

Roast Chicken
Weight Watchers Sweet and Sour Sauce (3 Syns)
Rice

TOTAL SYNS TODAY = 29.5
TOTAL USED THIS WEEK = 50.5
TOTAL LEFT = 54.5

Week 10, Day 1 - Extra Easy Day

Breakfast

Coffee
250ml Semi Skimmed Milk (Healthy Extra A)
Hifi Bar (Healthy Extra B)
Sweetner

Snacks

Weight Watchers Raspberry Cookies x 2 (5 Syns)
Shape Zero Raspberry Yoghurt
Coffee
Sweetner

Lunch

Creamy Cheese Mug Shot x 2 (4 Syns)
Weight Watchers Raspberry Cookies x 2 (5 Syns)
Coffee
Sweetner

Tea

Quorn Escalope (7 Syns)
Smash
Tinned Spaghetti
Diet Coke

TOTAL SYNS = 21

Week 9 - Weigh In Day

Had quite a bad weekend again with stomach pain etc and did eat much, but went to weigh in tonight and lost 1lb! Dead chuffed.

LOSS TONIGHT = 1LB
TOTAL LOSS = 1 STONE 10LBS

Breakfast

Coffee
250 ml Semi Skimmed Milk (Healthy Extra A)
Hifi Bar (Healthy Extra B)
Sweetner

Snacks

Shape Zero Yoghurt
Diet Coke

Lunch

Jacket Potato
Baked Beans
Walkers Crisps (9 Syns)
Diet Coke

Tea

Weight Watchers Meal (4.5 Syns)

TOTAL SYNS = 13.5

Week 9, Day 3 - Red Day

Breakfast

Coffee
250ml Semi Skimmed Milk (Healthy Extra A)
Sweetner
Shape Zero Strawberry Yoghurt
Hifi Bar (Healthy Extra B)

Snacks

Satsuma
White Roll (6 Syns)
Bacon x 2 (Fat Removed)
Margerine (2.5 Syns)
Pepsi Max

Lunch

2 x Wholemeal Bread (Healthy Extra B)
Ham
Tomatoes
Pepsi Max
Walkers Crisps (9 Syns)
Coffee
Sweetner
250ml Semi Skimmed Milk (Healthy Extra A)

Tea

Bacon Omelette
Diet Coke

TOTAL SYNS = 17.5

Gym
Exercise Bike x 10 Mins
Shoulder Press x 30 Reps x 17.5kg
Leg Press x 30 Reps x 10kg
Arm Press x 45 Reps x 20kg
Treadmill x 15 Mins

Week 9, Day 2 - Extra Easy Day

Breakfast

Coffee
Sweetner
250ml Semi Skimmed Milk (Healthy Extra A)
Hifi Bar (Healthy Extra B)

Snacks

Satsuma
White Roll (6 Syns)
Sausages x 2 (6 Syns)
Margerine (2.5 Syns)
Pepsi Max

Lunch

Pasta
Chicken
Bacon (Fat Removed)
Tomatoes
Cucumber
Onion
Banana
Shape Zero Strawberry Yoghurt

Tea

Jacket Potato
Baked Beans
Diet Iron Bru

TOTAL SYNS = 14.5

Gym

Exercise Bike x 10 Mins
Shoulder Press x 30 Reps x 17.5kg
Leg Press x 30 Reps x 10kg
Arm Press x 45 Reps x 20kg
Treadmill x 15 Mins

Week 9, Day 1 - Green Day

Breakfast

Coffee
250ml Semi Skimmed Milk (Healthy Extra A)
Sweetner
Hifi Bar (Healthy Extra B)

Snacks

Diet Iron Bru
White Roll (6 Syns)
Margerine (2.5 Syns)
Hash Browns x 2 (6 Syns)
250ml Semi Skimmed Milk (Healthy Extra A)

Lunch

2 x Wholemeal Bread (Healthy Extra B)
Ham (1.5 Syns)
Satsuma
Tomatoes
Muller Light Raspberry and Cranberry
Diet Iron Bru
Apple

Tea

Jacket Potato
Pasta N Sauce
Diet Iron Bru

TOTAL SYNS = 16

Gym

Swimming x 30 Mins

Week 8 - Weigh In Day

Well this week I lost a fantastic 4LBS!!!! Am over the moon after the bad weekend of being ill again. Now I am only another 5LBS from my 2 stone. Got my Stone and a half award tonight and also shared slimmer of the week with my lovely pal Donna :-)

LOSS TONIGHT = 4LBS
TOTAL LOSS = 1 STONE, 9LBS

Breakfast

Coffee
250ml Semi Skimmed Milk (Healthy Extra A)
Sweetner
Hifi Bar (Healthy Extra B)

Snacks

Muller Light Strawberry
Banana
Pepsi Max

Lunch

Spud - U - Like
Jacket Potato
Baked Beans
Cheese (6 Syns)
Pepsi Max

Tea

Hifi Bar (6 Syns)
Diet Iron Bru

TOTAL SYNS = 12

Week 8, Days 4,5 and 6 -Green Day

Not been well over the weekend again so hardly eaten so back to normal by day 6.

Breakfast

Coffee
250ml Semi Skimmed Milk (Healthy Extra A)
Sweetner
Hifi Bar (Healthy Extra B)
Pepsi Max

Snacks

Muller Light Strawberry
Pepsi Max

Lunch

2 x Wholemeal Bread (Healthy Extra B)
Ham (2 Syns)
Tomato
Margerine (2.5 Syns)
Banana
Crisps (9 Syns)

Tea

Omelette
Fry Light
Baked Beans
Sugar Free Iron Bru

TOTAL SYNS = 13.5

Week 8, Day 3 - Extra Easy Day

Breakfast

Coffee
Sweetner
250ml Semi Skimmed Milk (Healthy Extra A)
Hifi Bar (Healthy Extra B)

Snacks

Weight Watchers Chocolate Mini Roll (5.5 Syns)
Coffee
Banana
Pepsi Max
Muller Light Vanilla

Lunch

2 x Wholemeal Bread (6 Syns)
Ham
Tomato
Margerine (2.5 Syns)
Grapes
Muller Light Raspberry and Cranberry
Apple

Tea

3 x Eggs
Baked Beans
Pepsi Max

TOTAL SYNS = 14

Gym

Exercise Bike x 10 Mins
Chest Press x 17.5kg x 30 Reps
Leg Press x 10kg x 30 Reps
Shoulder Press x 20kg x 45 Reps
Treadmill x 15 Mins

Week 8, Day 2 - Extra Easy Day

Went over my syns today due to lack of organisation but still on track for a good week.

Breakfast

Coffee
250ml Semi Skimmed Milk (Healthy Extra A)
Sweetner
Hifi Bar (Healthy Extra B)

Snacks

Muller Light Summer Berries
Weight Watchers Caramel Wafer (4 Syns)
Weight Watchers Chocolate Mini Roll (5.5 Syns)
Carrots

Lunch

Chicken Salad
Tesco Light Choices Potato Salad (7.5 Syns)
Pepsi Max
Carrots

Apples x 2
Banana
Coffee

Tea

Weight Watchers Chicken Hot Pot (6.5 Syns)
Sweetcorn
Diet Orange

TOTAL SYNS = 23.5

Week 8, Day 1 - Extra Easy Day

Breakfast

Coffee
250ml Semi Skimmed Milk (Healthy Extra A)
Sweetner
Hifi Bar (Healthy Extra B)

Snacks

Diet Coke x 2
Muller Light Summer Berries
Weight Watchers Caramel Wafer (4 Syns)
Apple

Lunch

Chilli Con Carne (4 Syns)
Rice
Water
Apple
Weight Watchers Chocolate Mini Roll (5.5 Syns)
Coffee

Tea

Chicken Breast
Lettuce
Onion
Gherkins
Tomatoes
Diet Coke

TOTAL SYNS = 13.5

GymExercise Bike x 10 Mins
Chest Press x 30 Reps x 17.5kg
Leg Press x 15 Reps x 10kg
Shoulder Press x 45 Reps x 20kg
Treadmill x 15 Mins

Week 7 - Weigh In Day

Had my hospital scan today in the afternoon so did not feel hungry at all in the afternoon, but did go to my weigh in and lost 2lbs!!!! I am dead chuffed as I have struggled all week with pains and only been to the gym once.

Loss Tonight = 2lbs
Total Loss = 1 Stone, 5 lbs 

Breakfast

Coffee
250ml Semi Skimmed Milk (Healthy Extra A)
White Roll (6 Syns)
Hash Browns x 2 (6 Syns)
Margerine (2.5 Syns)
Diet Coke x 2
Apple

Diet Iron Bru

.

Week 7, Day 6 - Extra Easy Day

Struggled today and was seeking comfort food all day :-( I did go over my syns but have not used my full allowance during the week.

Breakfast

Coffee
250ml Semi Skimmed Milk (Healthy Extra A)
Sweetner
Banana

Snacks

Fancy Iced Cake (5 Syns)
Weight Watchers Caramel Wafer (4 Syns)

Lunch

2 x Wholemeal Bread (Healthy Extra B)
Ham
Tomato
Margerine (2.5 Syns)
Banana
Pear
Diet Coke x 2

Tea

Tesco Light Choice Tikka Sauce (7 Syns)
Chicken
Rice
Diet Coke

TOTAL SYNS = 18.5

Week 7, Day 5 - Extra Easy Day

Bad day again today due to the pain :-( Not long to go now to my hospital appointment so hopefully this will get sorted soon.

Breakfast

Shreddies (Healthy Extra B)
250ml Semi Skimmed Milk (Healthy Extra A)
Tea

Tea

Roast Chicken
Slimming World Roast Potatoes
Carrots
Sweetcorn
Gravy (2.5 Syns)

Diet Coke x 3

TOTAL SYNS = 2.5

Week 7, Day 4 - Extra Easy Day

In quite a bit of pain again today so have not eaten as much as I planned.

Breakfast

2 x Eggs
Baked Beans
Ketchup (2.5 Syns)
Coffee
250ml Semi Skimmed Milk (Healthy Extra A)

Lunch

Wholemeal Bread x 2 (Healthy Extra B)
Margerine (2.5 Syns)
Ham
Tomato

Tea 

Doner Kebab (3 Syns)
Pitta Bread (7 Syns)
Salad

TOTAL SYNS = 15

Week 7, Day 3 - Extra Easy Day

Breakfast

Diet Coke
Banana
Pear

Snacks

White Roll (6 Syns)
Hash Browns x 2 (6 Syns)
Margerine (2.5 Syns)
Banana

Lunch

Jacket Potato
Baked Beans
Salad
Muller Light Raspberry and Cranberry

Tea

Doner Kebab (3 Syns)
Wholemeal Pitta (Healthy Extra B)
Salad

TOTAL SYNS = 17.5

Week 7, Day 2 - Extra Easy Day

Another good day today :-)

Breakfast

Water
Muller Light Summer Berries
Banana
Satsuma

Snacks 

Banana
Satsuma
Diet Coke
Pear

Lunch

Jacket Potato
Chicken
Bacon (Fat Removed)
Mayonnaise (6 Syns)
Lettuce
Onion
Muller Light Raspberry and Cranberry
Apple

Tea

Gammon Steaks x 2 (2 Syns)
Slimming World Roast Potatoes
Gravy (2.5 Syns)

TOTAL SYNS = 10.5

Week 7, Day 1 - Extra Easy Day

Good start to the week, am determined to get the weight off that I put on while I was ill.

Breakfast

Muller Light Vanilla
Banana
Water

Snacks 

Pear
Banana
Weight Watchers Raspberry and White Chocolate Cookies x 2 (5 Syns)
Grapes

Lunch

Roast Chicken Mug Shot
Diet Coke
Pear
Grapes
Apple

Tea

Wholemeal Roll (Healthy Extra B)
Chicken Breast Grilled
Lettuce
Tomato
Onion
Gherkin
Diet Coke x 2

250ml Semi Skimmed Milk (Healthy Extra A)

TOTAL SYNS = 5

Gym 

Exercise Bike x 10 Mins
Leg Press x 10kg x 15 Reps
Arm Press x 20kg x 46 Reps
Treadmill x 15 Mins

Week 6 - weigh in day

Well after missing class last week and being ill I went back to class tonight. I put on 3.5 pounds, it could have been much worse! Back on the plan and fresh start and back to my blog writing :-)

Week 5, Day 6 & 7 and Week 6, Day 1 & 2

I have been so ill for the last few days and have not been eating properly, I havent been eating badly just not much at all. I havent kept a blog for these days but I really hope I can get back on track. I missed my weigh in too which I hate doing. Onwards and upwards!!

Week 5, Day 5

Really ill today :-( Managed to eat something but not much, am so upset as I know this will affect me on the scales.

Breakfast

Coffee
250ml Semi Skimmed Milk (Healthy Extra A)
Banana

Tea

Sausage Casserole, made with:

Joes Syn Free Sausages
Casserole Mix (2 Syns)
Peas
Carrots
Mushrooms

TOTAL SYNS = 2

Week 5, Day 4 - Green Day

Bad day today due to change in my medication from the doctor, woke up in agony so did not manage to eat much. Also went to a birthday party in the evening but did not drink :-) I am hoping this day does not effect my weight loss too much.

Breakfast

Coffee
250ml Semi Skimmed Milk (Healthy Extra A)
Banana

Lunch

Jacket Potato
Baked Beans

Tea

Quorn Escalope with Cheese and Brocolli (7 Syns)
Potato Rosti x 2 (7 Syns)
Baked Beans

Snacks

7UP Free
Carrotts
Crisps (3 Syns)

TOTAL SYNS = 17

Week 5, Day 3- Extra Easy Day

Breakfast

Coffee
250ml Semi Skimmed Milk (Healthy Extra A)
2 x Weetabix (Healthy Extra B)
1 x Weetabix (2.5 Syns)
Sweetner

Snacks

Banana x 2
Coffee
Sweetner
Grapes

Lunch

Chicken
Rice
Soy Sauce
Lettuce
Tomatoes
Walkers Salt and Vinegar Crisps (9 Syns)
Diet Coke
Satsuma
Grapes

Tea

Weight Watchers Salmon and Wedges Melt (4.5 Syns)

TOTAL SYNS = 16

Week 5, Day 2 - Extra Easy Day

Not a great day today, forgot all my fruit that I normally take to work and was very unprepared :-( Must try harder for tomorrow as I had to spend extra money as well in the canteen! Went way over my syns too for he first time in a long time so very disappointed, new start tomorrow!

Breakfast

Coffee
250ml Semi Skimmed Milk (Healthy Extra A)
Hifi Bar (Healthy Extra B)
Sweetner

Snacks

Hifi Bar (6 Syns)
Apple
Satsuma

Lunch

Ham
Boiled Potatoes
Baked Beans
Diet Iron Bru
Wispa (11 Syns)

Tea

Roast Chicken (Skin Removed)
Rice
Green Beans
Soy Sauce

TOTAL SYNS = 17

Week 5, Day 1 - Extra Easy Day

Good start to the week, am really positive after my loss last night so going for the same again this week!

Breakfast

Coffee
250ml Semi Skimmed Milk (Healthy Extra A)
Hifi Bar (Healthy Extra B)
Diet Iron Bru

Snacks

Grapes
Banana
Diet Iron Bru

Lunch

Jacket Potato
Chicken
Sweetcorn
Mayonaise (5 Syns)
Grapes

Tea

Tesco Light Choices Tikka Masala Sauce - Jar Shared Between 3 (7 Syns)
Chicken
Rice
Diet Iron Bru

TOTAL SYNS = 12

Gym
Exercise Bike x 10 Mins
Chest Press x 30 Reps x 17.5kg
Leg Press x 15 Reps x 10kg
Shoulder Press x 45 Reps x 20kg
Treadmill x 15 Mins

Week 4, Weigh In Day

Just back from class and LOST 4.5LBS!!!!! Dead pleased that my hard work has paid off, I really love the slimming world plan so much!

LOSS TONIGHT = 4.5
TOTAL LOSS - 1 STONE, 6.5LBS

Breakfast

Tea
250ml Semi Skimmed Milk (Healthy Extra A)
2 x Weetabix (Healthy Extra B)
Sweetner

Snacks

Omelette (Cooked In Frylight)
Bacon x 2 (Fat Removed)
Frylight
Ketchup (2.5 Syns)

Lunch

Smoked Haddock (Cooked In Frylight)
Jacket Potato
Peas
Margerine (2.5 Syns)
Apple
Coffee
Sweetner

Tea

Tesco Light Choices Chilli Con Carne (7.5 Syns)
Diet Iron Bru

TOTAL SYNS = 12.5

Week 4, Day 6 - Extra Easy Day

Good day today again and gym as well. I really hope all this hard work pays off tomorrow.

Breakfast

Tea
250ml Semi Skimmed Milk (Healthy Extra A)
2 x Weetabix (Healthy Extra B)
Sweetner

Snacks

Scone (8 Syns)
Jam (2 Syns)
Diet Iron Bru

Lunch

Pasta N Sauce Chicken and Mushroom
Jacket Potato
Banana
Apple x 2
Diet Iron Bru

Tea

Chilli Con Carne (4 Syns)
Rice
Tea

TOTAL SYNS = 14

Gym

Exercise Bike x 10 Mins
Chest Press x 30 Reps x 17.5kg
Leg Press x 15 Reps x 10kg
Shoulder Press x 45 Reps x 20kg
Treadmill x 15 Mins

Week 4, Day 5 - Extra Easy Day

Breakfast

Tea
250ml Semi Skimmed Milk (Healthy Extra A)
Weetabix x 2 (Healthy Extra B)
Sweetner

Snacks

Apple
Coffee
Sweetner

Lunch

Joe's Sausages
Ketchup (2.5 Syns)
Sugarfree Cherryade

Snacks

Galaxy Chocolate (12.5 Syns)

Tea

Turkey Steaks x 2
Slimming World Roast Potatoes
Brocolli
Peas
Garlic and Mushroom Sauce (1 Syn)

TOTAL SYNS = 16

Week 4, Day 4 - Extra Easy Day

Really good day today, saturday morning trip to the gym with donna and lots of free food :-)

Breakfast

Tea
250ml Semi Skimmed Milk (Healthy Extra A)
Satsuma
Apple

Snacks

Banana & Mango Smoothie
Banana
Apple

Lunch

Chicken and Mushroom Pasta and Sauce
Brocolli
Diet Iron Bru
Apple

Tea

Asda Gammon Steak (1 Syn)
Boiled Potatoes
Peas
Brocolli
Gravy (2.5 Syns)

Shape Delight Caramel (5.5 Syns)

TOTAL SYNS = 9

Gym

Exercise Bike x 10 Mins
Chest Press x 30 Reps x 17.5kg
Leg Press x 15 Reps x 10kg
Shoulder Press x 45 Reps x 20kg
Treadmill x 15 Mins

Week 4, Day 3 - Green Day

Breakfast

Coffee
250ml Semi Skimmed Milk (Healthy Extra A)
Sweetner
Hifi Bar (Healthy Extra B)

Snacks

Scone (8 Syns)
Jam (2 Syns)
Diet Iron Bru

Lunch

Pasta
Quorn Meatballs
Onions
Chopped Tomatoes
Soy Sauce
42g Low Low Cheese (Healthy Extra A)

Snacks

Satsuma x 2
Muller Light Manderin
Apple

Tea

Weight Watchers Lemon Chicken Risotto (6 Syns)
Wholemeal Pitta Bread (Healthy Extra B)
Sugarfree Cherryade

TOTAL SYNS = 16

Gym
Exercise Bike x 10 Mins
Chest Press x 30 Reps x 17.5kg
Leg Press x 15 Reps x 10kg
Shoulder Press x 45 Reps x 20kg
Treadmill x 15 Mins

Week 4, Day 2 - Extra Easy Day

Not bad day today, feeling a lot more positive and enjoying being back at the gym :-)

Breakfast

Tea
250ml Semi Skimmed Milk (Healthy Extra A)
Coffee
Sweetners
Hifi Bar (Healthy Extra B)

Snacks

Scone (8 Syns)
Jam (2 Syns)
Diet Coke

Lunch

Turkey Escalope (2.5 Syns)
Boiled Potatoes
Peas
Sweetcorn

Snacks

Satsuma x 2
Muller Light Raspberry and Cranberry
Coffee
Sweetner

Tea

Pasta
Quorn Meatballs
Onions
Soy Sauce
Chopped Tomatoes

TOTAL SYNS = 12.5

Gym

Exercise Bike x 10 Mins
Chest Press x 30 Reps x 17.5kg
Leg Press x 15 Reps x 10kg
Shoulder Press x 45 Reps x 20kg
Treadmill x 15 Mins

Week 4, Day 1 - Extra Easy Day

Not bad start to the week but still feeling really low about my gain. My tablets are starting to work so fingers crossed I can get a good loss this week. Back at the gym tonight but didnt manage to get all my programme done due to the busyness of the gym :-( But will be back tomorrow and the rest of the week.

Breakfast

Coffee
250ml Semi Skimmed Milk (Healthy Extra A)
Sweetners
Hifi Bar (Healthy Extra B)

Snacks

White Roll (6 Syns)
Hash Browns x 2 (6 Syns)
Margerine (2.5 Syns)
Diet Coke

Lunch

Ham
Mashed Potato
Carrotts
Diet Coke

Snacks

Satsuma x 2
Muller Light Strawberry

Tea

Chicken Pasta
Mushrooms
Peppers
Onions

TOTAL SYNS = 14.5

Gym

Exercise Bike x 10 Mins
Chest Press x 30 Reps @ 17.5kg
Leg Press x 15 Reps @ 10kg
Shoulder Press x 45 Reps @ 20kg

Week 3 - Weigh In Day

Well today was the day and as predicted I put on 3lb :-( Absolutely gutted as it was something beyond my control. This is the second day on my tablets now so fingers crossed they start to work as I have worked so hard for my weight loss. Been really fed up since I weighed in but I now need to be positive and start a new week.

WEIGH IN TONIGHT = +3LBS
TOTAL LOSS = 1 STONE 2LBS

Breakfast

250ml Semi Skimmed Milk (Healthy Extra A)
Satsuma
Banana

Snacks

Scrambled Egg
White Roll (6 Syns)
Ketchup (2 Syns)
Diet Coke

Lunch

Fishcake (5.5 Syns)
Potatoes
Sweetcorn
Peas
Pepsi Max
Banana

Snacks

Muller Light Strawberry
Satsuma
Apple

Tea

Weight Watchers Chicken in Tomato and Basil Sauce (5.5 Syns)
Wholemeal Pitta (Healthy Extra B)
Lettuce
Tomato

TOTAL SYNS = 19

Week 3, Day 6 - Extra Easy Day

Still not feeling well which meant I left work at lunchtime. Been to the doctors and have some tablets to try and ease my symptoms so fingers crossed I will be back to normal soon.

Breakfast

Coffee
250ml Semi Skimmed Milk (Healthy Extra A)
Satsuma x 2
Banana

Tea

Richmond Sausages x 3 (12 Syns)
Eggs x 2 (Fried in Fry Light)
Baked Beans
Ketchup ( 2 Syns)
Pepsi Max

TOTAL SYNS = 14

Week 3, Day 5 - Extra Easy Day

Really bad day today due to me being ill and not even alcohol related!! I managed to eat once and slept most of the rest of the day :-(

Tea

Roast Chicken
Slimming World Roast Potatoes
Carrotts
Peas
Gravy (2.5 Syns)

Diet Lemonade
Tea
250ml Semi Skimmed Milk (Healthy Extra A)

TOTAL SYNS = 2.5

Week 3, Day 4 - Extra Easy Day

Not a bad day today after my Ann summers party in the evening. I decided not to drink as I am hoping for a big loss but I am starting to think mother nature might have other plans :-( My time of the month is really bad so all I can do is follow the plan and hope for the best.

Breakfast

Coffee
250ml Semi Skimmed Milk (Healthy Extra A)
Sweetner
Banana
Muller Light Raspberry and Cranberry

Lunch

3 x Joe's Pork and Apple Grills
Ketchup (2 Syns)
Satsuma x 2
Pepsi Max

Tea

Chilli Con Carne (4 Syns)
Rice
Pepsi Max

Buffet from Party

Slimming world syn free quiche
Carrots
Cucumber
Slimming world Garlic Mayo Dip
Various Chocolate (10 Syns)
Pepsi Max x 4

TOTAL SYNS = 16

Week 3, Day 3 - Extra Easy Day

Good day again today, been shopping in preperation for my Ann Summers party tomorrow and planning a fully operational slimming world buffet!!!

Breakfast

Coffee
250ml Semi Skimmed Milk (Healthy Extra A)
Hifi Bar (Healthy Extra B)
Sweetner

Snacks

Pepsi Max
Satsuma x 2

Lunch

Jacket Potato
Tesco Light Choices Potato Salad (7.5 Syns)
Lettuce
Onion
Fruit Salad

Snacks

Apple
Satsuma
Pepsi Max

Tea

Chilli Con Carne- Made with:

Coleman Chilli Con Carne Mix - Quarter of Pack (4 Syns)
Extra Lean Steak Mince
Onion
Chopped Tinned Tomatoes
Kidney Beans

Rice

Pepsi Max

TOTAL SYNS = 11.5

Week 3, Day 2 - Extra Easy Day

Breakfast

Coffee
250ml Semi Skimmed Milk (Healthy Extra A)
Sweetner
Hifi Bar (Healthy Extra B)

Snacks

Pepsi Max x 2
Satsuma x 2
Weight Watchers Ready Salted Hoops (3.5 Syns)
Raspberry and Cranberry Muller Light

Lunch

Jacket Potato
Chicken
Bacon (Fat Removed)
Mayonnaise (5 Syns)
Lettuce
Onion
Apple
Hifi Bar (6 Syns)

Tea

Roast Chicken
Boiled Potatoes
Sweetcorn

TOTAL SYNS = 14.5

Week 3, Day 1 - Extra Easy Day

Good start to the week and very positive after my loss yesterday and going for another big loss this week :-)

Breakfast

Coffee x 2
250ml Semi Skimmed Milk (Healthy Extra A)
Sweetner
Hifi Bar (Healthy Extra B)

Snacks

Pepsi Max
Banana
Satsuma

Lunch

Jacket Potato
Chicken Breast
Bacon (Fat Removed)
Mayonnaise (5 Syns)
Pepsi Max
Satsuma
Banana x 2
Apple

Snacks

Muller Light Vanilla
Weight Watchers Ready Salted Hoops (3.5 Syns)

Tea

Omelette (Cooked In Frylight)
Bacon (Fat Removed and cooked in Frylight)
Baked Beans
Ketchup (1 Syn)
Shape Delight White Chocolate (5.5 Syns)

TOTAL SYNS = 15

Week 2, Weigh In Day!

Well I have been to class and..................... LOST 5LBS!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Totally over the moon with that and has given me just the boost I needed to stay on track :-)

LOSS TONIGHT = 5lbs
TOTAL LOSS = 1 Stone 5lbs

Only 2lb to go till my stone and a half award and I am determined to get that this week! Also would like to say good luck to my pal Jenni who joined tonight :-)

Breakfast

Coffee
Semi Skimmed Milk (Healthy Extra A)
Banana
Satsuma

Snacks

Diet Iron Bru
Weight Watchers Ready Salted Hoops (3.5 Syns)
Satsuma

Lunch

Jacket Potato
Baked Beans
Salad

Tea

Lamb Kebab (3 Syns)
Wholemeal Pitta Bread (Healthy Extra B)
Sugarfree Cherryade
Shape Delight White Chocolate (5.5 Syns)

TOTAL SYNS = 12

Week 2, Day 6 - Extra Easy Day

Still on track for a good loss this week but unfortunately my time of the month started today :-( I really hope this doesnt ruin my hard work this week.

Breakfast

Coffee
250ml Semi Skimmed Milk (Healthy Extra A)
Sweetner
Banana

Snacks

Satsuma
Weight Watchers Ready Salted Hoops (3.5 Syns)
Coffee

Lunch

2 x Wholemeal Bread
Chicken
Sweetcorn
Margerine (2.5 Syns)
Banana
Muller Light Vanilla
Satsuma
Diet Coke
Apple
Wispa (10.5 Syns)

Tea

Grilled Chicken Breast and Salad
Sugar Free Cherryade

TOTAL SYNS = 16.5

Gym
10 mins on Exercise Bike
30 Reps Chest Press
15 mins Treadmill
45 Reps on Shoulder Press
15 Reps Legs Press

Week 2, Day 5 - Extra Easy Day

Much better day today so I am hoping my bad day yesterday doesnt effect things too much.

Breakfast

Coffee
250ml Semi Skimmed Milk (Healthy Extra A)
Oats So Simple (Healthy Extra B)
Sweetner

Snacks

Muller Light Vanilla
Satsuma
Hartleys Sugar Free Strawberry Jelly (1.5 Syns)
Diet Iron Bru
Weight Watchers Ready Salted Hoops (3.5 Syns)

Lunch

Batchelors Cup-a-pasta Chicken (1 Syn)
Satsuma
Apple

Tea

Pork Chops (Fat Removed)
Boiled Potatoes
Peas
Carrots
Gravy (2.5 Syns)
Shape Delight White Chocolate (5.5 Syns)

TOTAL SYNS = 14

Week 2, Day 4 - Extra Easy Day

Really bad day today, started with my leaving the house without having breakfast which was my main problem before I started Slimming World. I know I didnt eat enough or anything of the right things today so need to start a fresh on sunday.

Breakfast

Coffee
Semi Skimmed Milk (Healthy Extra A)

Lunch

Chicken Caesar Wrap (Syns Unknown??)

Tea

Weight Watchers Beef Hotpot (4.5 Syns)
Peas

Week 2, Day 3 - Extra Easy Day

Another good day today but not much variety as it is the day before payday :-) Still hoping for a big loss this week!!

Breakfast

Coffee
250ml Semi Skimmed Milk (Healthy Extra A)
Satsuma x 2

Snack

Roast Chicken Mug Shot
Apples x 2

Lunch

Weight Watchers Chicken in tomato sauce (5.5 Syns)
Wholemeal Pitta Bread (Healthy Extra B)
Apple
Wholemeal Pitta Bread (7.5 Syns)
Green Tea

Tea

Ham Omelette
Tinned Spaghetti
Highlights Hot Chocolate (2.5 Syns)

TOTAL SYNS = 15.5

Week 2, Day 2 - Extra Easy Day

Breakfast

Coffee
250ml Semi Skimmed Milk (Healthy Extra A)
Satsuma
Latte (3.5 Syns)

Snacks

Satsuma x 2
Apple

Lunch

Roast Chicken Mug Shot
Apple
Wholemeal Pitta (Healthy Extra B)
Satsuma

Tea

Ham
Omelette (Cooked in Fry Light)
Tinned Spaghetti
Wholemeal Pitta (7.5 Syns)

TOTAL SYNS = 11

Gym

10 mins on Exercise Bike
30 Reps Chest Press
15 mins Treadmill
45 Reps on Shoulder Press
15 Reps Legs Press

Week 2 - Day 1 - Red Day

Well great start of the week other than having kebab 2 nights in a row but all counted in my syns :-) Back to the gym again tonight and starting to enjoy it again. Looking for a good loss this week!

Breakfast

Coffee
250ml Semi Skimmed Milk (Healthy Extra A)
Hifi Bar (Healthy Extra B)

Snacks

Carrots
Satsuma x 2
Apple
Green Tea x 2

Lunch

Chicken Salad
White Roll (5.5 Syns)
Margerine (2.5 Syns)
Green Tea

Tea

Lamb Kebab (3 Syns) (No Sauce)
Wholemeal Pitta Bread (Healthy Extra B)

TOTAL SYNS = 11

Gym
10 mins on Exercise Bike
30 Reps Chest Press
15 mins Treadmill
45 Reps on Shoulder Press
15 Reps Legs Press

Week 1 - Weigh In Day

Well its here again and I................................ LOST 2LBS!!!

Really happy with that as it is my first full week back to normal, just one more pound to lose till I am back to what I was before my holiday and then all guns blazing! To celebrate I treated myself to half a kebab :-)

THIS WEEK = 2lbs
TOTAL LOSS = 1 Stone

Breakfast

Coffee
250ml Semi Skimmed Milk (Healthy Extra A)
Hifi Bar (Healthy Extra B)
Green Tea

Snack

White Roll (5.5 Syns)
Hash Browns (6 Syns)
Margerine (2.5 Syns)

Lunch

Chicken and Bacon Salad
Satsuma x 2
Apple x 2

Tea

Lamb Kebab and Salad (No sauce or pitta) (3 Syns)

TOTAL SYNS = 17

Week 1, Day 6 - Extra Easy Day

Bit of a bad day today due to me waking up late and rushing around in the morning and completely forgetting my lunch lol I did go back to the gym for the first time in 3 weeks and really enjoyed it so hopefully that will help :-) Weigh in day tomorrow.....

Breakfast

Coffee
250ml Semi Skimmed Milk (Healthy Extra A)
White Roll (5.5 Syns)
Hash Browns (6 Syns)
Margerine (2.5 Syns)

Lunch

Ham Salad
Grapes
Banana
Chocolate Mini Roll (6 Syns)

Tea

Roast Chicken in Soy Sauce
Boiled Rice

TOTAL SYNS = 20

Gym

10 mins on Exercise Bike
30 Reps Chest Press
15 mins Treadmill
45 Reps on Shoulder Press
15 Reps Legs Press

Week 1, Day 5 - Extra Easy Day

Breakfast

Coffee
250ml Semi Skimmed Milk (Healthy Extra A)
28g Ready Brek (Healthy Extra B)
Sweetner

Lunch

Extra Lean Steak Mince and onions
Satsuma x 2
Diet Iron Bru

Tea

Roast Chicken
Slimming World Roast Potatoes
Yorkshire Puddings (5 Syns)
Sprouts
Sweetcorn
Broccolli
Gravy (2.5 Syns)
Diet Iron Bru

Weight Watchers Creamed Rice (5.5 Syns)

TOTAL SYNS = 13

Week 1, Day 4 - Extra Easy Day

Great food optimising day for me as weekends are usually the worst for me :-)

Breakfast

Coffee
Scrambled Eggs
Bacon x 3 (All fat removed)
Fry Light
Tinned Spaghetti
Wholemeal Bread x 2 (Healthy Extra B)
Margerine (2 Syns)
250ml Semi Skimmed Milk (Healthy Extra A)

Snack

Satsuma
Apple
Weight Watchers Chocolate and Vanilla Mousse (4 Syns)

Lunch

Savoury Chicken Rice
Weight Watchers Creamed Rice (5.5 Syns)

Tea

Extra Lean Steak Mince and Onions
Boiled Potatoes
Carrotts
Diet Iron Bru x 3

TOTAL SYNS = 11.5

Week 1, Day 3 - Extra Easy Day

Feeling much better today :-) Went over my syns today though due to a sudden craving for bread but overall am happy with my weeks progress so far.

Breakfast

28g Bitesize Shredded Wheat (Healthy Extra B)
250ml Semi Skimmed Milk (Healthy Extra A)
Coffee
Green Tea

Morning Break

Hash Browns x 2 (6 Syns)
White Roll (5.5 Syns)
Margerine (2.5 Syns)
Apple
7up Free

Lunch

Ham
Boiled Potatoes
Peas
Diet Coke
Satsuma and Apple

Afternoon Break

Muller Light
Apple
Satsuma

Tea

White Roll (5.5 Syns)
Grilled Chicken Breast
Bacon (All fat removed)
Lettuce, Tomato and Onion
Diet Iron Bru x 3

TOTAL SYNS = 19.5

Week 1, Day 2 - Extra Easy Day

Another good day, glad to be back into the swing of things again. Still not feeling 100% but getting there. Worked overtime at work today so quick and easy tea, slimming world is fantastic for fitting in with my plans. I do prefer to follow the extra easy plan.

Breakfast

Coffee x 2
250ml Semi Skimmed Milk (Healthy Extra A)
Hifi Bar (Healthy Extra B)

Morning Break

Scone (8 Syns)
Jam ( 2 Syns)

Lunch

Chicken Salad
Satsuma x 2
Apples x 2
Pepsi Max x 2

Tea

Weight Watchers Mushroom and Brocolli Bake (4.5 Syns) with Sweetcorn
Diet Iron Bru x 2

TOTAL SYNS TODAY = 14.5

Week 1, Day 1 - Extra Easy Day

Not a bad start to the week food optimising wise as I am full of woman flu :-(

Breakfast

Hifi Bar (Healthy Extra B)
Green Tea x 2

Morning Break

Scone (8 Syns)
Jam (2 Syns)

Lunch

Chicken Salad
Muller Light
Satsuma x 2
Grapes

Tea

Jacket Potato with Baked Beans
Salad
Diet Iron Bru x 3
250ml Semi Skimmed Milk (Healthy Extra A)

TOTAL SYNS = 10

A Fresh Start, welcome to my blog

Welcome to my blog, for those who dont know me I am Kate, a 29 year old living in Dundee.

I have decided to start this blog for two reasons, 1) to motivate myself and 2) to hopefully help others that are in the same situation, dealing with the dreaded weight loss!

I have been overweight for as long as I can remember and have finally decided to do something about it. I have joined my local Slimming World class and have so far managed to lose 12lbs but have a very long way to go. To keep me motivated I am going to blog everyday to show my highs and lows and progress and what I am eating to achieve this. The Slimming World plan is fantastic, it definitely does not feel like a diet more an eating plan for life and I am so far really enjoying it.

I hope that someone enjoys reading this if not sorry for boring you but if anything it will keep me on the straight and narrow.